Ironman South Africa (2008)
Successfully added (#741) Declan NOLAN to My Rivals
Chris LEE (#1481)
Finished
GUN TIME:
12:09:21
Place
618
OF
1404
Male
552
OF
1186
50-54
19
OF
64
Swim 01:11:48 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:14 | 00:35:14 | 658 | 597 | 12 | 3.23 / 18:33 | 07:35:14 |
| Swim | 00:36:32 | 01:11:48 | 616 | 564 | 10 | 3.17 / 18:53 | 08:11:48 |
T1 00:04:28 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 01:16:18 | 240 | 213 | 7 | - / - | 08:16:18 |
Cycle 06:31:06 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:45:47 | 02:02:06 | 251 | 240 | 5 | 31.45 / 01:54 | 09:02:06 |
| Cycle 60k | 01:14:41 | 03:16:48 | 1266 | 1115 | 58 | 29.87 / 02:00 | 10:16:48 |
| Cycle 94k | 01:33:01 | 04:49:51 | 1413 | 1195 | 64 | 23.6 / 02:32 | 11:49:51 |
| Cycle 120k | 01:02:29 | 05:52:21 | 255 | 239 | 9 | 26.08 / 02:18 | 12:52:21 |
| Cycle 154k | 00:47:42 | 06:40:04 | 200 | 186 | 7 | 26.68 / 02:14 | 13:40:04 |
| Cycle 179.8k | 01:06:48 | 07:46:54 | 308 | 289 | 8 | 27.62 / 02:10 | 14:46:54 |
| Cycle | 00:00:30 | 07:47:25 | 1058 | 947 | 40 | 27.61 / 02:10 | 14:47:25 |
T2 00:02:55 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:55 | 07:50:21 | 131 | 114 | 5 | - / - | 14:50:21 |
Run 04:18:57 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:44 | 08:12:07 | 574 | 514 | 21 | 11.03 / 05:26 | 15:12:07 |
| Run 6k | 00:10:25 | 08:22:34 | 517 | 459 | 20 | 11.18 / 05:21 | 15:22:34 |
| Run 12k | 00:37:11 | 08:59:46 | 475 | 412 | 18 | 10.37 / 05:46 | 15:59:46 |
| Run 14k | 00:12:28 | 09:12:15 | 777 | 663 | 32 | 10.25 / 05:50 | 16:12:15 |
| Run 18k | 00:25:14 | 09:37:31 | 482 | 412 | 19 | 10.08 / 05:57 | 16:37:31 |
| Run 20k | 00:11:25 | 09:48:57 | 419 | 362 | 13 | 10.12 / 05:55 | 16:48:57 |
| Run 26k | 00:38:17 | 10:27:16 | 270 | 233 | 8 | 9.94 / 06:02 | 17:27:16 |
| Run 28k | 00:11:34 | 10:38:52 | 289 | 247 | 11 | 9.97 / 06:01 | 17:38:52 |
| Run 32k | 00:24:45 | 11:03:38 | 244 | 206 | 9 | 9.93 / 06:02 | 18:03:38 |
| Run 34k | 00:11:46 | 11:15:25 | 355 | 304 | 12 | 9.94 / 06:01 | 18:15:25 |
| Run 40k | 00:40:40 | 11:56:07 | 402 | 342 | 15 | 9.76 / 06:08 | 18:56:07 |
| Run 42k | 00:12:07 | 12:08:15 | 612 | 525 | 25 | 9.77 / 06:08 | 19:08:15 |
| Run | 00:01:03 | 12:09:20 | 383 | 327 | 16 | 9.77 / 06:08 | 19:09:20 |
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