Ironman South Africa (2008)
Gv PRICE (#1500)
Finished
GUN TIME:
13:47:30
Place
1128
OF
1404
Male
983
OF
1186
50-54
49
OF
64
Swim 01:15:11 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:12 | 00:37:12 | 888 | 789 | 25 | 3.06 / 19:34 | 07:37:12 |
| Swim | 00:37:57 | 01:15:11 | 807 | 719 | 21 | 3.03 / 19:47 | 08:15:11 |
T1 00:08:07 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:07 | 01:23:19 | 865 | 760 | 26 | - / - | 08:23:19 |
Cycle 06:50:52 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:56:16 | 02:19:37 | 1195 | 1060 | 52 | 25.58 / 02:20 | 09:19:37 |
| Cycle 60k | 01:12:04 | 03:31:43 | 1168 | 1038 | 49 | 28.04 / 02:08 | 10:31:43 |
| Cycle 94k | 00:59:31 | 04:31:16 | 1232 | 1081 | 57 | 26.81 / 02:14 | 11:31:16 |
| Cycle 120k | 01:19:23 | 05:50:40 | 1217 | 1067 | 54 | 26.93 / 02:13 | 12:50:40 |
| Cycle 154k | 01:02:15 | 06:52:56 | 1256 | 1079 | 57 | 26.21 / 02:17 | 13:52:56 |
| Cycle 179.8k | 01:20:26 | 08:13:24 | 1108 | 978 | 48 | 26.3 / 02:16 | 15:13:24 |
| Cycle | 00:00:47 | 08:14:13 | 1211 | 1066 | 55 | 26.28 / 02:16 | 15:14:13 |
T2 00:07:04 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:04 | 08:21:18 | 868 | 741 | 32 | - / - | 15:21:18 |
Run 05:26:10 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:03 | 08:47:22 | 1126 | 970 | 51 | 9.21 / 06:30 | 15:47:22 |
| Run 6k | 00:13:43 | 09:01:07 | 1256 | 1068 | 55 | 9.04 / 06:38 | 16:01:07 |
| Run 12k | 00:45:07 | 09:46:15 | 1030 | 874 | 47 | 8.47 / 07:04 | 16:46:15 |
| Run 14k | 00:14:18 | 10:00:35 | 1170 | 982 | 51 | 8.46 / 07:05 | 17:00:35 |
| Run 18k | 00:32:12 | 10:32:48 | 1132 | 949 | 53 | 8.21 / 07:18 | 17:32:48 |
| Run 20k | 00:14:20 | 10:47:09 | 1048 | 887 | 44 | 8.22 / 07:17 | 17:47:09 |
| Run 26k | 00:49:45 | 11:36:56 | 987 | 838 | 45 | 7.97 / 07:31 | 18:36:56 |
| Run 28k | 00:15:08 | 11:52:06 | 1036 | 878 | 45 | 7.97 / 07:31 | 18:52:06 |
| Run 32k | 00:33:11 | 12:25:18 | 1034 | 876 | 50 | 7.86 / 07:37 | 19:25:18 |
| Run 34k | 00:16:02 | 12:41:22 | 1168 | 989 | 52 | 7.84 / 07:38 | 19:41:22 |
| Run 40k | 00:50:14 | 13:31:36 | 960 | 816 | 46 | 7.73 / 07:45 | 20:31:36 |
| Run 42k | 00:14:37 | 13:46:14 | 1062 | 897 | 49 | 7.75 / 07:44 | 20:46:14 |
| Run | 00:01:14 | 13:47:29 | 1064 | 904 | 47 | 7.76 / 07:43 | 20:47:29 |
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