13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Hennie VAN ECK (#1503)
Finished
GUN TIME:  12:33:22
Place
737  OF 1404
Male
655  OF 1186
50-54
30  OF 64

Swim 01:16:45 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:13 00:37:13 889 790 26 3.06 / 19:35 07:37:13
Swim 00:39:30 01:16:45 897 794 26 2.97 / 20:11 08:16:45

T1 00:12:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:56 01:29:42 1297 1115 54 - / - 08:29:42

Cycle 06:20:51 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:52:41 02:22:25 967 877 34 27.32 / 02:11 09:22:25
Cycle 60k 01:08:22 03:30:48 993 899 33 29.73 / 02:01 10:30:48
Cycle 94k 00:52:56 04:23:46 841 769 27 28.95 / 02:04 11:23:46
Cycle 120k 01:11:50 05:35:37 924 828 35 29.28 / 02:02 12:35:37
Cycle 154k 00:56:57 06:32:36 1018 899 43 28.52 / 02:06 13:32:36
Cycle 179.8k 01:17:18 07:49:55 961 860 37 28.37 / 02:06 14:49:55
Cycle 00:00:38 07:50:35 942 843 32 28.35 / 02:06 14:50:35

T2 00:07:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:47 07:58:23 973 830 41 - / - 14:58:23

Run 04:34:56 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:45 08:19:10 438 394 16 11.55 / 05:11 15:19:10
Run 6k 00:10:04 08:29:15 414 370 15 11.66 / 05:08 15:29:15
Run 12k 00:36:13 09:05:30 404 351 13 10.73 / 05:35 16:05:30
Run 14k 00:11:48 09:17:20 610 523 26 10.64 / 05:38 16:17:20
Run 18k 00:28:41 09:46:03 819 692 34 10.03 / 05:58 16:46:03
Run 20k 00:11:58 09:58:02 538 462 18 10.03 / 05:58 16:58:02
Run 26k 00:39:42 10:37:45 346 291 11 9.78 / 06:07 17:37:45
Run 28k 00:13:29 10:51:16 722 607 32 9.71 / 06:10 17:51:16
Run 32k 00:33:00 11:24:17 1023 865 48 9.32 / 06:26 18:24:17
Run 34k 00:13:50 11:38:09 842 718 37 9.28 / 06:27 18:38:09
Run 40k 00:42:17 12:20:27 507 435 19 9.15 / 06:33 19:20:27
Run 42k 00:11:48 12:32:17 551 468 21 9.2 / 06:31 19:32:17
Run 00:01:02 12:33:21 553 474 22 9.2 / 06:30 19:33:21