13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ian ROSS (#1506)
Finished
GUN TIME:  14:22:14
Place
1221  OF 1404
Male
1057  OF 1186
50-54
56  OF 64

Swim 01:24:15 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:16 00:42:16 1260 1084 56 2.69 / 22:14 07:42:16
Swim 00:41:58 01:24:15 1175 1020 49 2.7 / 22:10 08:24:15

T1 00:12:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:49 01:37:05 1288 1110 53 - / - 08:37:05

Cycle 07:03:59 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:59:04 02:36:11 1295 1128 59 24.37 / 02:27 09:36:11
Cycle 60k 01:12:20 03:48:32 1181 1050 50 27.39 / 02:11 10:48:32
Cycle 94k 01:00:00 04:48:33 1253 1096 59 26.32 / 02:16 11:48:33
Cycle 120k 01:19:56 06:08:31 1236 1081 55 26.52 / 02:15 13:08:31
Cycle 154k 01:04:34 07:13:06 1326 1132 61 25.71 / 02:19 14:13:06
Cycle 179.8k 01:27:03 08:40:10 1295 1119 59 25.49 / 02:21 15:40:10
Cycle 00:00:54 08:41:06 1272 1111 60 25.47 / 02:21 15:41:06

T2 00:06:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:51 08:47:58 836 714 31 - / - 15:47:58

Run 05:34:13 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:35:03 09:23:03 1393 1178 64 6.84 / 08:45 16:23:03
Run 6k 00:17:11 09:40:15 1401 1184 64 6.88 / 08:42 16:40:15
Run 12k 00:50:29 10:30:46 1236 1040 56 7 / 08:33 17:30:46
Run 14k 00:13:44 10:44:31 1077 906 43 7.2 / 08:19 17:44:31
Run 18k 00:29:13 11:13:46 877 740 39 7.4 / 08:05 18:13:46
Run 20k 00:12:49 11:26:36 745 640 31 7.56 / 07:55 18:26:36
Run 26k 00:44:24 12:11:01 657 552 24 7.68 / 07:48 19:11:01
Run 28k 00:15:28 12:26:31 1082 915 47 7.68 / 07:48 19:26:31
Run 32k 00:32:58 12:59:31 1019 861 47 7.63 / 07:51 19:59:31
Run 34k 00:14:14 13:13:47 912 776 40 7.67 / 07:49 20:13:47
Run 40k 00:52:59 14:06:47 1066 910 51 7.52 / 07:58 21:06:47
Run 42k 00:14:18 14:21:07 1016 857 46 7.56 / 07:55 21:21:07
Run 00:01:05 14:22:13 1121 949 50 7.57 / 07:55 21:22:13