13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Mark LEDEBOER (#1522)
Finished
GUN TIME:  13:45:07
Place
1114  OF 1404
Male
972  OF 1186
50-54
47  OF 64

Swim 01:21:26 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:11 00:41:11 1211 1048 48 2.76 / 21:40 07:41:11
Swim 00:40:14 01:21:26 1083 949 40 2.79 / 21:25 08:21:26

T1 00:09:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:19 01:30:47 1021 893 37 - / - 08:30:47

Cycle 05:56:11 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:48:30 02:19:18 564 527 17 29.68 / 02:01 09:19:18
Cycle 60k 01:01:54 03:21:14 444 420 12 32.59 / 01:50 10:21:14
Cycle 94k 00:49:57 04:11:12 546 510 17 31.41 / 01:54 11:11:12
Cycle 120k 01:07:14 05:18:28 593 556 23 31.62 / 01:53 12:18:28
Cycle 154k 00:53:54 06:12:23 773 696 30 30.68 / 01:57 13:12:23
Cycle 179.8k 01:13:48 07:26:12 780 704 29 30.35 / 01:58 14:26:12
Cycle 00:00:46 07:27:00 606 566 18 30.32 / 01:58 14:27:00

T2 00:13:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:13:09 07:40:10 1331 1126 59 - / - 14:40:10

Run 06:04:54 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:28:52 08:09:04 1279 1091 61 8.31 / 07:13 15:09:04
Run 6k 00:15:21 08:24:27 1348 1144 60 8.13 / 07:22 15:24:27
Run 12k 01:05:06 09:29:34 1406 1189 63 6.58 / 09:06 16:29:34
Run 14k 00:16:45 09:46:20 1351 1139 60 6.65 / 09:00 16:46:20
Run 18k 00:37:08 10:23:29 1341 1128 61 6.61 / 09:04 17:23:29
Run 20k 00:15:05 10:38:36 1170 989 50 6.72 / 08:55 17:38:36
Run 26k 00:48:54 11:27:32 937 793 43 6.86 / 08:44 18:27:32
Run 28k 00:15:09 11:42:42 1039 881 46 6.92 / 08:39 18:42:42
Run 32k 00:34:37 12:17:20 1131 956 52 6.92 / 08:39 19:17:20
Run 34k 00:16:46 12:34:08 1228 1043 54 6.94 / 08:38 19:34:08
Run 40k 00:50:01 13:24:10 950 810 45 6.97 / 08:35 20:24:10
Run 42k 00:19:37 13:43:49 1324 1121 62 6.93 / 08:39 20:43:49
Run 00:01:16 13:45:06 1281 1078 57 6.93 / 08:38 20:45:06