13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nicole WU TIU YEN (#1528)
Finished
GUN TIME:  12:45:54
Place
831  OF 1404
Female
97  OF 218
50-54
2  OF 5

Swim 01:14:52 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:36:35 00:36:35 824 89 1 3.11 / 19:15 07:36:35
Swim 00:38:16 01:14:52 793 86 1 3.04 / 19:42 08:14:52

T1 00:05:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:13 01:20:07 372 47 1 - / - 08:20:07

Cycle 06:44:48 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 00:49:44 02:09:53 696 51 1 28.94 / 02:04 09:09:53
Cycle 60k 01:35:07 03:45:01 1411 218 5 24.84 / 02:24 10:45:01
Cycle 94k 00:54:19 04:39:22 975 99 1 25.29 / 02:22 11:39:22
Cycle 120k 01:12:48 05:52:11 974 101 1 26.46 / 02:16 12:52:11
Cycle 154k 00:54:37 06:46:49 844 95 1 26.44 / 02:16 13:46:49
Cycle 179.8k 01:17:26 08:04:17 974 105 1 26.69 / 02:14 15:04:17
Cycle 00:00:38 08:04:56 1171 135 2 26.67 / 02:14 15:04:56

T2 00:03:49 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:49 08:08:47 285 39 1 - / - 15:08:47

Run 04:37:04 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:22:26 08:31:15 696 82 2 10.69 / 05:36 15:31:15
Run 6k 00:11:17 08:42:34 802 102 2 10.66 / 05:37 15:42:34
Run 12k 00:41:11 09:23:46 793 111 2 9.6 / 06:14 16:23:46
Run 14k 00:11:40 09:35:28 566 81 3 9.69 / 06:11 16:35:28
Run 18k 00:26:05 10:01:34 570 82 2 9.57 / 06:15 17:01:34
Run 20k 00:12:40 10:14:15 718 102 2 9.56 / 06:16 17:14:15
Run 26k 00:41:35 10:55:52 459 75 2 9.33 / 06:25 17:55:52
Run 28k 00:13:26 11:09:19 708 111 2 9.3 / 06:26 18:09:19
Run 32k 00:27:57 11:37:17 560 89 2 9.2 / 06:30 18:37:17
Run 34k 00:12:42 11:50:01 579 88 2 9.22 / 06:30 18:50:01
Run 40k 00:43:01 12:33:03 554 78 2 9.08 / 06:36 19:33:03
Run 42k 00:11:49 12:44:54 553 84 2 9.12 / 06:34 19:44:54
Run 00:00:58 12:45:53 573 85 2 9.13 / 06:33 19:45:53