Ironman South Africa (2008)
Successfully added (#16321) Holly ROSE to My Rivals
Pierre GREYVENSTEYN (#1534)
Finished
GUN TIME:
10:42:16
Place
171
OF
1404
Male
156
OF
1186
50-54
3
OF
64
Swim 01:11:54 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:27 | 00:34:27 | 570 | 521 | 7 | 3.3 / 18:08 | 07:34:27 |
| Swim | 00:37:25 | 01:11:54 | 620 | 567 | 11 | 3.17 / 18:55 | 08:11:54 |
T1 00:05:08 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:08 | 01:17:03 | 356 | 310 | 11 | - / - | 08:17:03 |
Cycle 05:29:30 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:45:54 | 02:03:00 | 265 | 254 | 6 | 31.37 / 01:54 | 09:03:00 |
| Cycle 60k | 01:01:14 | 03:04:14 | 388 | 366 | 10 | 33.59 / 01:47 | 10:04:14 |
| Cycle 94k | 00:46:30 | 03:50:46 | 225 | 209 | 4 | 32.79 / 01:49 | 10:50:46 |
| Cycle 120k | 01:03:21 | 04:54:09 | 311 | 294 | 10 | 33.16 / 01:48 | 11:54:09 |
| Cycle 154k | 00:47:25 | 05:41:35 | 182 | 169 | 5 | 32.66 / 01:50 | 12:41:35 |
| Cycle 179.8k | 01:04:26 | 06:46:03 | 185 | 173 | 5 | 32.79 / 01:49 | 13:46:03 |
| Cycle | 00:00:30 | 06:46:35 | 232 | 218 | 6 | 32.77 / 01:49 | 13:46:35 |
T2 00:03:53 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 06:50:29 | 290 | 250 | 12 | - / - | 13:50:29 |
Run 03:51:44 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:19:31 | 07:10:02 | 236 | 219 | 3 | 12.28 / 04:52 | 14:10:02 |
| Run 6k | 00:09:21 | 07:19:24 | 209 | 193 | 4 | 12.45 / 04:49 | 14:19:24 |
| Run 12k | 00:31:48 | 07:51:14 | 124 | 113 | 2 | 11.85 / 05:03 | 14:51:14 |
| Run 14k | 00:09:54 | 08:01:10 | 172 | 156 | 3 | 11.88 / 05:02 | 15:01:10 |
| Run 18k | 00:21:52 | 08:23:03 | 176 | 160 | 3 | 11.66 / 05:08 | 15:23:03 |
| Run 20k | 00:10:39 | 08:33:44 | 232 | 206 | 4 | 11.62 / 05:09 | 15:33:44 |
| Run 26k | 00:35:58 | 09:09:43 | 156 | 136 | 4 | 11.2 / 05:21 | 16:09:43 |
| Run 28k | 00:10:57 | 09:20:41 | 181 | 160 | 5 | 11.18 / 05:21 | 16:20:41 |
| Run 32k | 00:23:33 | 09:44:16 | 161 | 136 | 7 | 11.04 / 05:25 | 16:44:16 |
| Run 34k | 00:10:43 | 09:55:00 | 145 | 125 | 4 | 11.05 / 05:25 | 16:55:00 |
| Run 40k | 00:36:00 | 10:31:01 | 151 | 129 | 6 | 10.88 / 05:30 | 17:31:01 |
| Run 42k | 00:10:21 | 10:41:24 | 232 | 205 | 8 | 10.91 / 05:29 | 17:41:24 |
| Run | 00:00:50 | 10:42:15 | 146 | 127 | 3 | 10.92 / 05:29 | 17:42:15 |
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