13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Darren NASH (#154)
Finished
GUN TIME:  11:28:54
Place
376  OF 1404
Male
341  OF 1186
25-29
37  OF 125

Swim 01:13:53 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:47 00:35:47 741 671 90 3.18 / 18:50 07:35:47
Swim 00:38:05 01:13:53 742 666 89 3.08 / 19:26 08:13:53

T1 00:06:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:32 01:20:26 621 547 64 - / - 08:20:26

Cycle 05:59:56 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:50:45 02:11:13 807 742 80 28.36 / 02:06 09:11:13
Cycle 60k 01:05:59 03:17:14 821 756 83 30.82 / 01:56 10:17:14
Cycle 94k 00:50:10 04:07:25 563 524 51 30.18 / 01:59 11:07:25
Cycle 120k 01:07:03 05:14:30 579 544 54 30.76 / 01:57 12:14:30
Cycle 154k 00:54:04 06:08:35 786 708 61 29.98 / 02:00 13:08:35
Cycle 179.8k 01:11:14 07:19:50 603 559 56 30.01 / 01:59 14:19:50
Cycle 00:00:32 07:20:23 667 622 59 30 / 01:59 14:20:23

T2 00:06:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:32 07:26:56 785 673 74 - / - 14:26:56

Run 04:01:55 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:45 07:46:43 274 252 31 12.14 / 04:56 14:46:43
Run 6k 00:09:30 07:56:15 237 217 21 12.29 / 04:52 14:56:15
Run 12k 00:33:36 08:29:52 204 186 17 11.44 / 05:14 15:29:52
Run 14k 00:10:40 08:40:33 319 281 28 11.41 / 05:15 15:40:33
Run 18k 00:22:11 09:02:46 193 175 18 11.27 / 05:19 16:02:46
Run 20k 00:10:25 09:13:13 197 177 16 11.29 / 05:18 16:13:13
Run 26k 00:36:23 09:49:37 167 143 14 10.93 / 05:29 16:49:37
Run 28k 00:12:12 10:01:51 412 351 40 10.84 / 05:31 17:01:51
Run 32k 00:25:17 10:27:10 296 252 29 10.65 / 05:37 17:27:10
Run 34k 00:11:56 10:39:08 409 349 37 10.61 / 05:39 17:39:08
Run 40k 00:38:39 11:17:48 276 235 21 10.39 / 05:46 18:17:48
Run 42k 00:10:10 11:28:00 195 175 27 10.45 / 05:44 18:28:00
Run 00:00:51 11:28:53 211 187 19 10.46 / 05:43 18:28:53