Ironman South Africa (2008)
Nick TRAFFORD (#1568)
DNF
GUN TIME:
Place
0
OF
1404
Male
0
OF
1186
55-59
0
OF
18
Swim 01:21:51 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:24 | 00:39:24 | 1102 | 969 | 12 | 2.89 / 20:44 | 07:39:24 |
| Swim | 00:42:26 | 01:21:51 | 1096 | 959 | 12 | 2.78 / 21:32 | 08:21:51 |
T1 00:08:11 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:11 | 01:30:04 | 870 | 765 | 12 | - / - | 08:30:04 |
Cycle 06:03:03 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:49:31 | 02:19:36 | 669 | 621 | 5 | 29.07 / 02:03 | 09:19:36 |
| Cycle 60k | 01:04:35 | 03:24:12 | 704 | 655 | 8 | 31.54 / 01:54 | 10:24:12 |
| Cycle 94k | 00:50:30 | 04:14:44 | 594 | 553 | 8 | 30.61 / 01:57 | 11:14:44 |
| Cycle 120k | 01:11:36 | 05:26:21 | 905 | 814 | 11 | 30.47 / 01:58 | 12:26:21 |
| Cycle 154k | 00:53:03 | 06:19:24 | 684 | 623 | 9 | 29.86 / 02:00 | 13:19:24 |
| Cycle 179.8k | 01:13:06 | 07:32:31 | 740 | 673 | 9 | 29.76 / 02:00 | 14:32:31 |
| Cycle | 00:00:36 | 07:33:08 | 713 | 656 | 9 | 29.74 / 02:01 | 14:33:08 |
T2 00:08:01 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:01 | 07:41:10 | 1010 | 859 | 11 | - / - | 14:41:10 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:31:12 | 08:12:24 | 1339 | 1134 | 20 | 7.69 / 07:48 | 15:12:24 |
| Run 6k | 00:18:50 | 08:31:15 | 1409 | 1192 | 20 | 7.19 / 08:20 | 15:31:15 |
| Run 12k | 00:54:22 | 09:25:38 | 1337 | 1129 | 18 | 6.89 / 08:42 | 16:25:38 |
| Run 14k | 00:21:50 | 09:47:30 | 1406 | 1188 | 19 | 6.65 / 09:01 | 16:47:30 |
| Run 18k | 00:47:42 | 10:35:14 | 1406 | 1188 | 19 | 6.2 / 09:40 | 17:35:14 |
| Run 20k | 00:18:19 | 10:53:35 | 1371 | 1160 | 19 | 6.23 / 09:37 | 17:53:35 |
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