13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Marco NICASTRI (#1579)
Finished
GUN TIME:  16:37:59
Place
1398  OF 1404
Male
1183  OF 1186
60-64
8  OF 9

Swim 01:27:30 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:42:15 00:42:15 1259 1083 5 2.69 / 22:14 07:42:15
Swim 00:45:14 01:27:30 1242 1070 5 2.6 / 23:01 08:27:30

T1 00:10:43 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:43 01:38:15 1172 1018 7 - / - 08:38:15

Cycle 07:27:38 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Cycle 34k 01:02:29 02:40:45 1356 1162 8 23.04 / 02:36 09:40:45
Cycle 60k 01:20:13 04:01:00 1373 1170 9 25.22 / 02:22 11:01:00
Cycle 94k 01:00:54 05:01:54 1274 1109 8 24.75 / 02:25 12:01:54
Cycle 120k 01:27:47 06:29:42 1369 1168 8 24.7 / 02:25 13:29:42
Cycle 154k 01:04:35 07:34:19 1327 1133 8 24.26 / 02:28 14:34:19
Cycle 179.8k 01:30:41 09:05:02 1355 1159 8 24.14 / 02:29 16:05:02
Cycle 00:00:51 09:05:54 1361 1167 8 24.12 / 02:29 16:05:54

T2 00:09:55 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:55 09:15:50 1201 1021 9 - / - 16:15:50

Run 07:22:06 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:36:03 09:51:55 1400 1184 9 6.65 / 09:00 16:51:55
Run 6k 00:19:04 10:11:00 1410 1193 9 6.52 / 09:11 17:11:00
Run 12k 00:58:06 11:09:08 1369 1156 9 6.35 / 09:26 18:09:08
Run 14k 00:19:08 11:28:17 1390 1173 9 6.34 / 09:27 18:28:17
Run 18k 00:42:00 12:10:19 1396 1179 9 6.19 / 09:41 19:10:19
Run 20k 00:19:35 12:29:55 1387 1172 9 6.18 / 09:42 19:29:55
Run 26k 01:05:27 13:35:24 1388 1173 9 6.01 / 09:58 20:35:24
Run 28k 00:20:18 13:55:43 1384 1170 9 6 / 09:59 20:55:43
Run 32k 00:43:50 14:39:35 1377 1165 9 5.93 / 10:06 21:39:35
Run 34k 00:21:24 15:01:00 1382 1171 9 5.91 / 10:09 22:01:00
Run 40k 01:11:57 16:12:59 1372 1161 9 5.75 / 10:25 23:12:59
Run 16:37:58 16:37:58 1398 1181 9 5.72 / 10:28 23:37:58