13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Roy NATTRASS (#1581)
Finished
GUN TIME:  16:38:41
Place
1399  OF 1404
Male
1184  OF 1186
60-64
9  OF 9

Swim 02:17:04 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 01:02:28 01:02:28 1417 1199 9 1.82 / 32:52 08:02:28
Swim 01:14:35 02:17:04 1418 1199 9 1.66 / 36:04 09:17:04

T1 00:09:53 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:09:53 02:26:59 1091 949 6 - / - 09:26:59

Cycle 07:43:42 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Cycle 34k 01:02:59 03:30:00 1362 1165 9 22.85 / 02:37 10:30:00
Cycle 60k 01:18:08 04:48:09 1342 1156 8 25.5 / 02:21 11:48:09
Cycle 94k 01:05:07 05:53:18 1361 1164 9 24.43 / 02:27 12:53:18
Cycle 120k 01:33:25 07:26:45 1404 1186 9 24.02 / 02:29 14:26:45
Cycle 154k 01:07:24 08:34:10 1370 1161 9 23.53 / 02:32 15:34:10
Cycle 179.8k 01:35:36 10:09:47 1386 1176 9 23.31 / 02:34 17:09:47
Cycle 00:00:54 10:10:42 1394 1186 9 23.29 / 02:34 17:10:42

T2 00:06:59 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:59 10:17:43 861 736 7 - / - 17:17:43

Run 06:20:56 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:31:21 10:49:05 1346 1140 7 7.65 / 07:50 17:49:05
Run 6k 00:14:39 11:03:46 1323 1124 7 7.81 / 07:40 18:03:46
Run 12k 00:53:08 11:56:56 1308 1106 7 7.25 / 08:16 18:56:56
Run 14k 00:18:22 12:15:19 1382 1167 8 7.14 / 08:23 19:15:19
Run 18k 00:37:18 12:52:39 1343 1130 7 6.97 / 08:36 19:52:39
Run 20k 00:17:34 13:10:14 1353 1143 6 6.95 / 08:37 20:10:14
Run 26k 00:55:59 14:06:15 1241 1048 6 6.82 / 08:47 21:06:15
Run 28k 00:15:46 14:22:03 1120 946 5 6.87 / 08:43 21:22:03
Run 32k 00:34:46 14:56:50 1137 960 6 6.87 / 08:43 21:56:50
Run 34k 00:17:00 15:13:51 1241 1052 5 6.88 / 08:42 22:13:51
Run 40k 01:03:51 16:17:44 1312 1107 7 6.66 / 09:00 23:17:44
Run 16:38:40 16:38:40 1327 1122 7 6.64 / 09:01 23:38:40