Ironman South Africa (2008)
Dean MOORE (#160)
Finished
GUN TIME:
11:29:12
Place
378
OF
1404
Male
343
OF
1186
25-29
38
OF
125
Swim 00:51:03 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:24:30 | 00:24:30 | 29 | 28 | 6 | 4.65 / 12:53 | 07:24:30 |
| Swim | 00:26:32 | 00:51:03 | 29 | 27 | 6 | 4.46 / 13:26 | 07:51:03 |
T1 00:02:04 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:04 | 00:53:08 | 20 | 17 | 3 | - / - | 07:53:08 |
Cycle 05:54:56 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:46 | 01:39:56 | 361 | 344 | 34 | 30.78 / 01:56 | 08:39:56 |
| Cycle 60k | 01:19:26 | 02:59:23 | 1356 | 1161 | 126 | 28.51 / 02:06 | 09:59:23 |
| Cycle 94k | 00:44:03 | 03:43:27 | 80 | 78 | 8 | 29.59 / 02:01 | 10:43:27 |
| Cycle 120k | 01:07:19 | 04:50:48 | 599 | 560 | 55 | 30.29 / 01:58 | 11:50:48 |
| Cycle 154k | 00:49:00 | 05:39:50 | 305 | 283 | 30 | 30.13 / 01:59 | 12:39:50 |
| Cycle 179.8k | 01:07:48 | 06:47:39 | 371 | 342 | 31 | 30.43 / 01:58 | 13:47:39 |
| Cycle | 00:00:25 | 06:48:06 | 586 | 547 | 51 | 30.42 / 01:58 | 13:48:06 |
T2 00:02:53 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 06:51:00 | 127 | 112 | 10 | - / - | 13:51:00 |
Run 04:38:10 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:13 | 07:12:14 | 493 | 444 | 60 | 11.31 / 05:18 | 14:12:14 |
| Run 6k | 00:10:28 | 07:22:44 | 534 | 472 | 56 | 11.35 / 05:17 | 14:22:44 |
| Run 12k | 00:46:09 | 08:08:54 | 1083 | 917 | 102 | 9.24 / 06:29 | 15:08:54 |
| Run 14k | 00:10:49 | 08:19:44 | 359 | 317 | 35 | 9.46 / 06:20 | 15:19:44 |
| Run 18k | 00:24:23 | 08:44:09 | 395 | 334 | 37 | 9.54 / 06:17 | 15:44:09 |
| Run 20k | 00:09:25 | 08:53:36 | 64 | 60 | 6 | 9.78 / 06:07 | 15:53:36 |
| Run 26k | 00:46:51 | 09:40:28 | 826 | 697 | 77 | 9.2 / 06:31 | 16:40:28 |
| Run 28k | 00:10:50 | 09:51:20 | 165 | 144 | 11 | 9.31 / 06:26 | 16:51:20 |
| Run 32k | 00:29:23 | 10:20:44 | 705 | 594 | 66 | 9.15 / 06:33 | 17:20:44 |
| Run 34k | 00:15:09 | 10:35:55 | 1052 | 894 | 98 | 9.07 / 06:36 | 17:35:55 |
| Run 40k | 00:43:05 | 11:19:00 | 555 | 477 | 54 | 8.95 / 06:41 | 18:19:00 |
| Run 42k | 00:09:20 | 11:28:22 | 69 | 63 | 8 | 9.08 / 06:36 | 18:28:22 |
| Run | 00:00:48 | 11:29:11 | 584 | 497 | 57 | 9.1 / 06:35 | 18:29:11 |
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