13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Diederik SWANEPOEL (#165)
Finished
GUN TIME:  15:08:55
Place
1329  OF 1404
Male
1135  OF 1186
25-29
122  OF 125

Swim 01:33:10 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:45:31 00:45:31 1348 1149 122 2.5 / 23:57 07:45:31
Swim 00:47:38 01:33:10 1328 1135 122 2.44 / 24:31 08:33:10

T1 00:08:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:53 01:42:05 966 843 96 - / - 08:42:05

Cycle 07:10:04 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:59:16 02:41:23 1302 1133 124 24.29 / 02:28 09:41:23
Cycle 60k 01:14:22 03:55:46 1252 1104 122 26.93 / 02:13 10:55:46
Cycle 94k 01:03:30 04:59:18 1335 1146 125 25.55 / 02:20 11:59:18
Cycle 120k 01:20:42 06:20:01 1255 1098 121 25.9 / 02:18 13:20:01
Cycle 154k 01:04:43 07:24:46 1332 1137 123 25.21 / 02:22 14:24:46
Cycle 179.8k 01:26:40 08:51:27 1281 1106 121 25.12 / 02:23 15:51:27
Cycle 00:00:42 08:52:11 1302 1132 125 25.11 / 02:23 15:52:11

T2 00:05:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:29 08:57:42 617 527 58 - / - 15:57:42

Run 06:11:11 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:29:45 09:27:28 1306 1114 123 8.06 / 07:26 16:27:28
Run 6k 00:16:11 09:43:40 1378 1165 126 7.83 / 07:39 16:43:40
Run 12k 00:52:18 10:36:00 1292 1091 119 7.32 / 08:11 17:36:00
Run 14k 00:14:24 10:50:26 1180 992 112 7.45 / 08:03 17:50:26
Run 18k 00:37:44 11:28:12 1351 1138 123 7.17 / 08:21 18:28:12
Run 20k 00:12:31 11:40:44 684 588 74 7.36 / 08:09 18:40:44
Run 26k 00:56:49 12:37:35 1265 1068 118 7.09 / 08:27 19:37:35
Run 28k 00:19:23 12:56:59 1363 1150 122 7.02 / 08:32 19:56:59
Run 32k 00:37:10 13:34:11 1249 1054 115 6.94 / 08:38 20:34:11
Run 34k 00:17:09 13:51:22 1251 1061 115 6.94 / 08:38 20:51:22
Run 40k 00:58:27 14:49:51 1219 1032 114 6.81 / 08:48 21:49:51
Run 42k 00:17:48 15:07:41 1267 1076 119 6.81 / 08:48 22:07:41
Run 00:01:12 15:08:54 1301 1098 119 6.82 / 08:47 22:08:54