Ironman South Africa (2008)
Emile NELL (#167)
Finished
GUN TIME:
12:16:13
Place
657
OF
1404
Male
585
OF
1186
25-29
63
OF
125
Swim 01:15:20 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:29 | 00:37:29 | 919 | 814 | 99 | 3.04 / 19:44 | 07:37:29 |
| Swim | 00:37:49 | 01:15:20 | 819 | 729 | 92 | 3.02 / 19:49 | 08:15:20 |
T1 00:05:26 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 01:20:48 | 411 | 362 | 42 | - / - | 08:20:48 |
Cycle 05:53:53 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:50:13 | 02:11:03 | 739 | 684 | 69 | 28.66 / 02:05 | 09:11:03 |
| Cycle 60k | 01:00:51 | 03:11:55 | 349 | 330 | 33 | 32.4 / 01:51 | 10:11:55 |
| Cycle 94k | 00:50:50 | 04:02:46 | 621 | 579 | 56 | 31.12 / 01:55 | 11:02:46 |
| Cycle 120k | 01:07:27 | 05:10:14 | 608 | 568 | 57 | 31.38 / 01:54 | 12:10:14 |
| Cycle 154k | 00:51:54 | 06:02:09 | 577 | 531 | 52 | 30.7 / 01:57 | 13:02:09 |
| Cycle 179.8k | 01:11:57 | 07:14:08 | 662 | 611 | 64 | 30.53 / 01:57 | 14:14:08 |
| Cycle | 00:00:33 | 07:14:42 | 571 | 532 | 49 | 30.51 / 01:57 | 14:14:42 |
T2 00:04:34 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 07:19:18 | 428 | 367 | 41 | - / - | 14:19:18 |
Run 04:56:53 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:02 | 07:41:21 | 632 | 563 | 69 | 10.88 / 05:30 | 14:41:21 |
| Run 6k | 00:10:35 | 07:51:58 | 580 | 513 | 60 | 11.02 / 05:26 | 14:51:58 |
| Run 12k | 00:40:19 | 08:32:18 | 731 | 630 | 73 | 9.86 / 06:04 | 15:32:18 |
| Run 14k | 00:12:24 | 08:44:43 | 759 | 648 | 81 | 9.83 / 06:06 | 15:44:43 |
| Run 18k | 00:26:38 | 09:11:23 | 621 | 526 | 63 | 9.63 / 06:13 | 16:11:23 |
| Run 20k | 00:11:28 | 09:22:52 | 428 | 369 | 46 | 9.71 / 06:10 | 16:22:52 |
| Run 26k | 00:44:57 | 10:07:51 | 705 | 590 | 62 | 9.25 / 06:28 | 17:07:51 |
| Run 28k | 00:16:40 | 10:24:32 | 1212 | 1012 | 110 | 9.06 / 06:36 | 17:24:32 |
| Run 32k | 00:32:33 | 10:57:07 | 988 | 838 | 92 | 8.81 / 06:48 | 17:57:07 |
| Run 34k | 00:12:13 | 11:09:22 | 471 | 404 | 44 | 8.86 / 06:45 | 18:09:22 |
| Run 40k | 00:49:20 | 11:58:43 | 930 | 791 | 94 | 8.58 / 06:59 | 18:58:43 |
| Run 42k | 00:16:19 | 12:15:04 | 1220 | 1033 | 115 | 8.52 / 07:02 | 19:15:04 |
| Run | 00:01:07 | 12:16:12 | 792 | 675 | 79 | 8.52 / 07:02 | 19:16:12 |
Social Share