Ironman South Africa (2008)
Garth HALGREEN (#175)
Finished
GUN TIME:
12:41:19
Place
801
OF
1404
Male
711
OF
1186
25-29
80
OF
125
Swim 01:16:09 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:02 | 00:37:02 | 875 | 776 | 97 | 3.07 / 19:29 | 07:37:02 |
| Swim | 00:39:05 | 01:16:09 | 870 | 771 | 98 | 2.99 / 20:02 | 08:16:09 |
T1 00:07:13 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:13 | 01:23:24 | 733 | 645 | 80 | - / - | 08:23:24 |
Cycle 06:21:17 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:49:51 | 02:13:16 | 708 | 656 | 67 | 28.88 / 02:04 | 09:13:16 |
| Cycle 60k | 01:05:26 | 03:18:43 | 788 | 727 | 79 | 31.22 / 01:55 | 10:18:43 |
| Cycle 94k | 00:54:08 | 04:12:52 | 955 | 858 | 92 | 29.74 / 02:01 | 11:12:52 |
| Cycle 120k | 01:12:37 | 05:25:31 | 962 | 863 | 93 | 29.73 / 02:01 | 12:25:31 |
| Cycle 154k | 00:56:33 | 06:22:06 | 985 | 874 | 94 | 28.92 / 02:04 | 13:22:06 |
| Cycle 179.8k | 01:21:50 | 07:43:57 | 1152 | 1010 | 108 | 28.34 / 02:06 | 14:43:57 |
| Cycle | 00:00:44 | 07:44:42 | 950 | 850 | 92 | 28.32 / 02:07 | 14:44:42 |
T2 00:05:53 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:53 | 07:50:37 | 673 | 578 | 62 | - / - | 14:50:37 |
Run 04:50:40 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:19:36 | 08:10:14 | 242 | 224 | 27 | 12.24 / 04:54 | 15:10:14 |
| Run 6k | 00:10:00 | 08:20:15 | 398 | 355 | 41 | 12.15 / 04:56 | 15:20:15 |
| Run 12k | 00:40:33 | 09:00:49 | 743 | 640 | 74 | 10.25 / 05:50 | 16:00:49 |
| Run 14k | 00:13:13 | 09:14:04 | 959 | 813 | 95 | 10.06 / 05:57 | 16:14:04 |
| Run 18k | 00:29:46 | 09:43:51 | 939 | 787 | 91 | 9.53 / 06:17 | 16:43:51 |
| Run 20k | 00:12:52 | 09:56:44 | 756 | 651 | 77 | 9.51 / 06:18 | 16:56:44 |
| Run 26k | 00:50:57 | 10:47:42 | 1050 | 892 | 105 | 8.8 / 06:48 | 17:47:42 |
| Run 28k | 00:12:39 | 11:00:23 | 533 | 458 | 60 | 8.85 / 06:46 | 18:00:23 |
| Run 32k | 00:29:53 | 11:30:17 | 757 | 640 | 74 | 8.74 / 06:51 | 18:30:17 |
| Run 34k | 00:13:15 | 11:43:34 | 716 | 605 | 65 | 8.75 / 06:51 | 18:43:34 |
| Run 40k | 00:44:19 | 12:27:54 | 632 | 541 | 62 | 8.65 / 06:55 | 19:27:54 |
| Run 42k | 00:12:11 | 12:40:07 | 629 | 537 | 67 | 8.7 / 06:53 | 19:40:07 |
| Run | 00:01:10 | 12:41:18 | 730 | 628 | 74 | 8.71 / 06:53 | 19:41:18 |
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