13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Helen BULEY (#183)
Finished
GUN TIME:  10:21:39
Place
108  OF 1404
Female
11  OF 218
25-29
2  OF 34

Swim 01:04:37 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:31:27 00:31:27 298 28 6 3.62 / 16:33 07:31:27
Swim 00:33:08 01:04:37 291 27 6 3.52 / 17:00 08:04:37

T1 00:03:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:57 01:08:35 170 19 3 - / - 08:08:35

Cycle 05:35:47 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:46:26 01:55:02 325 15 2 31.01 / 01:56 08:55:02
Cycle 60k 01:02:27 02:57:30 495 28 2 33.05 / 01:48 09:57:30
Cycle 94k 00:47:21 03:44:53 302 20 2 32.24 / 01:51 10:44:53
Cycle 120k 01:03:44 04:48:39 333 19 2 32.72 / 01:50 11:48:39
Cycle 154k 00:50:14 05:38:54 418 30 3 31.96 / 01:52 12:38:54
Cycle 179.8k 01:05:02 06:43:58 215 15 2 32.16 / 01:51 13:43:58
Cycle 00:00:24 06:44:23 302 20 2 32.16 / 01:51 13:44:23

T2 00:02:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:02 06:46:27 26 3 2 - / - 13:46:27

Run 03:35:10 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:17:50 07:04:18 90 4 1 13.45 / 04:27 14:04:18
Run 6k 00:08:36 07:12:55 73 4 1 13.6 / 04:24 14:12:55
Run 12k 00:29:51 07:42:48 59 4 1 12.77 / 04:41 14:42:48
Run 14k 00:09:21 07:52:11 81 9 1 12.78 / 04:41 14:52:11
Run 18k 00:19:43 08:11:56 61 7 1 12.63 / 04:44 15:11:56
Run 20k 00:09:06 08:21:03 40 3 1 12.68 / 04:43 15:21:03
Run 26k 00:34:25 08:55:29 106 14 1 12.09 / 04:57 15:55:29
Run 28k 00:10:03 09:05:33 68 7 1 12.07 / 04:58 16:05:33
Run 32k 00:21:08 09:26:43 49 6 1 11.98 / 05:00 16:26:43
Run 34k 00:10:28 09:37:13 111 16 3 11.94 / 05:01 16:37:13
Run 40k 00:33:08 10:10:22 57 7 1 11.77 / 05:05 17:10:22
Run 42k 00:10:24 10:20:48 240 29 6 11.75 / 05:06 17:20:48
Run 00:00:49 10:21:38 54 4 1 11.76 / 05:05 17:21:38