13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ingram VAN HEERDEN (#187)
Finished
GUN TIME:  14:24:38
Place
1230  OF 1404
Male
1065  OF 1186
25-29
117  OF 125

Swim 01:33:45 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:45:12 00:45:12 1340 1143 121 2.52 / 23:47 07:45:12
Swim 00:48:32 01:33:45 1336 1139 123 2.43 / 24:40 08:33:45

T1 00:10:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:24 01:44:11 1141 994 108 - / - 08:44:11

Cycle 07:09:02 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:57:34 02:41:46 1251 1101 122 25 / 02:23 09:41:46
Cycle 60k 01:14:27 03:56:15 1259 1110 123 27.26 / 02:12 10:56:15
Cycle 94k 01:00:55 04:57:11 1275 1110 122 26.11 / 02:17 11:57:11
Cycle 120k 01:28:43 06:25:56 1376 1173 128 25.55 / 02:20 13:25:56
Cycle 154k 01:02:57 07:28:54 1281 1097 119 25.06 / 02:23 14:28:54
Cycle 179.8k 01:23:38 08:52:34 1202 1049 113 25.18 / 02:22 15:52:34
Cycle 00:00:39 08:53:14 1297 1129 124 25.17 / 02:23 15:53:14

T2 00:09:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:16 09:02:31 1140 967 105 - / - 16:02:31

Run 05:22:04 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:26 09:28:59 1158 997 113 9.07 / 06:36 16:28:59
Run 6k 00:13:07 09:42:07 1191 1016 112 9.09 / 06:35 16:42:07
Run 12k 00:40:11 10:22:19 717 617 72 9.02 / 06:38 17:22:19
Run 14k 00:12:43 10:35:03 842 715 84 9.07 / 06:36 17:35:03
Run 18k 00:28:43 11:03:48 828 700 80 8.9 / 06:44 18:03:48
Run 20k 00:15:43 11:19:33 1227 1038 115 8.75 / 06:51 18:19:33
Run 26k 00:45:55 12:05:29 773 650 70 8.52 / 07:02 19:05:29
Run 28k 00:13:43 12:19:14 787 664 76 8.54 / 07:01 19:19:14
Run 32k 00:33:20 12:52:35 1050 891 100 8.34 / 07:11 19:52:35
Run 34k 00:18:24 13:11:01 1306 1104 121 8.21 / 07:18 20:11:01
Run 40k 00:59:15 14:10:18 1244 1052 117 7.79 / 07:41 21:10:18
Run 42k 00:13:10 14:23:29 827 708 85 7.85 / 07:38 21:23:29
Run 00:01:07 14:24:37 1031 874 99 7.86 / 07:37 21:24:37