13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jaco VAN TONDER (#191)
Finished
GUN TIME:  12:05:30
Place
605  OF 1404
Male
539  OF 1186
25-29
58  OF 125

Swim 01:09:32 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:05 00:33:05 436 398 62 3.44 / 17:24 07:33:05
Swim 00:36:25 01:09:32 484 441 67 3.27 / 18:17 08:09:32

T1 00:05:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:55 01:15:28 514 452 50 - / - 08:15:28

Cycle 06:20:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:50:44 02:06:14 804 739 79 28.38 / 02:06 09:06:14
Cycle 60k 01:08:27 03:14:42 1000 906 106 30.19 / 01:59 10:14:42
Cycle 94k 00:53:02 04:07:45 851 775 82 29.25 / 02:03 11:07:45
Cycle 120k 01:13:10 05:20:57 999 894 97 29.33 / 02:02 12:20:57
Cycle 154k 00:55:57 06:16:55 941 837 86 28.66 / 02:05 13:16:55
Cycle 179.8k 01:18:35 07:35:32 1036 920 97 28.38 / 02:06 14:35:32
Cycle 00:00:35 07:36:09 937 839 89 28.37 / 02:06 14:36:09

T2 00:03:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:29 07:39:40 220 188 19 - / - 14:39:40

Run 04:25:48 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:34 07:59:15 239 222 25 12.26 / 04:53 14:59:15
Run 6k 00:09:50 08:09:06 336 307 34 12.23 / 04:54 15:09:06
Run 12k 00:36:00 08:45:08 385 334 35 11 / 05:27 15:45:08
Run 14k 00:11:50 08:56:59 620 531 68 10.86 / 05:31 15:56:59
Run 18k 00:28:47 09:25:47 837 709 83 10.17 / 05:53 16:25:47
Run 20k 00:12:29 09:38:18 676 582 73 10.11 / 05:55 16:38:18
Run 26k 00:41:31 10:19:50 455 382 44 9.74 / 06:09 17:19:50
Run 28k 00:12:03 10:31:54 372 317 35 9.75 / 06:09 17:31:54
Run 32k 00:26:00 10:57:56 359 301 34 9.68 / 06:11 17:57:56
Run 34k 00:12:20 11:10:18 501 428 47 9.68 / 06:11 18:10:18
Run 40k 00:43:39 11:53:58 587 504 59 9.43 / 06:21 18:53:58
Run 42k 00:10:31 12:04:31 265 231 34 9.51 / 06:18 19:04:31
Run 00:00:57 12:05:29 457 389 44 9.52 / 06:17 19:05:29