Ironman South Africa (2008)
Jennifer SALL (#198)
Finished
GUN TIME:
13:30:47
Place
1057
OF
1404
Female
132
OF
218
25-29
21
OF
34
Swim 01:19:39 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:30 | 00:39:30 | 1110 | 135 | 24 | 2.88 / 20:47 | 07:39:30 |
| Swim | 00:40:08 | 01:19:39 | 1019 | 123 | 21 | 2.86 / 20:57 | 08:19:39 |
T1 00:12:49 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:49 | 01:32:30 | 1289 | 179 | 29 | - / - | 08:32:30 |
Cycle 06:27:05 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:55:59 | 02:28:31 | 1178 | 128 | 23 | 25.71 / 02:19 | 09:28:31 |
| Cycle 60k | 01:10:57 | 03:39:29 | 1118 | 117 | 20 | 28.35 / 02:06 | 10:39:29 |
| Cycle 94k | 00:56:08 | 04:35:39 | 1086 | 110 | 21 | 27.52 / 02:10 | 11:35:39 |
| Cycle 120k | 01:11:44 | 05:47:24 | 917 | 96 | 13 | 28.24 / 02:07 | 12:47:24 |
| Cycle 154k | 00:54:09 | 06:41:35 | 791 | 80 | 15 | 27.95 / 02:08 | 13:41:35 |
| Cycle 179.8k | 01:17:12 | 07:58:48 | 956 | 101 | 16 | 27.92 / 02:08 | 14:58:48 |
| Cycle | 00:00:47 | 07:59:36 | 1018 | 108 | 18 | 27.9 / 02:09 | 14:59:36 |
T2 00:10:32 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:32 | 08:10:10 | 1241 | 189 | 28 | - / - | 15:10:10 |
Run 05:20:35 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:28 | 08:35:39 | 1077 | 142 | 20 | 9.42 / 06:22 | 15:35:39 |
| Run 6k | 00:12:22 | 08:48:03 | 1062 | 146 | 24 | 9.5 / 06:18 | 15:48:03 |
| Run 12k | 00:42:43 | 09:30:47 | 885 | 127 | 20 | 8.93 / 06:43 | 16:30:47 |
| Run 14k | 00:12:53 | 09:43:43 | 888 | 134 | 23 | 8.98 / 06:40 | 16:43:43 |
| Run 18k | 00:29:07 | 10:12:50 | 872 | 136 | 21 | 8.8 / 06:48 | 17:12:50 |
| Run 20k | 00:14:00 | 10:26:52 | 999 | 152 | 24 | 8.77 / 06:50 | 17:26:52 |
| Run 26k | 00:48:06 | 11:15:00 | 887 | 138 | 17 | 8.44 / 07:06 | 18:15:00 |
| Run 28k | 00:16:27 | 11:31:28 | 1193 | 195 | 30 | 8.34 / 07:11 | 18:31:28 |
| Run 32k | 00:34:01 | 12:05:30 | 1092 | 169 | 24 | 8.15 / 07:21 | 19:05:30 |
| Run 34k | 00:15:52 | 12:21:24 | 1148 | 174 | 25 | 8.12 / 07:23 | 19:21:24 |
| Run 40k | 00:54:12 | 13:15:38 | 1105 | 162 | 23 | 7.85 / 07:38 | 20:15:38 |
| Run 42k | 00:13:52 | 13:29:31 | 953 | 151 | 23 | 7.89 / 07:36 | 20:29:31 |
| Run | 00:01:14 | 13:30:46 | 1008 | 150 | 21 | 7.89 / 07:35 | 20:30:46 |
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