13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Justin PALM (#207)
Finished
GUN TIME:  12:36:16
Place
751  OF 1404
Male
668  OF 1186
25-29
74  OF 125

Swim 01:08:51 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:12 00:34:12 532 487 73 3.33 / 18:00 07:34:12
Swim 00:34:37 01:08:51 446 404 64 3.31 / 18:07 08:08:51

T1 00:10:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:34 01:19:26 1156 1004 111 - / - 08:19:26

Cycle 05:57:18 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:48:49 02:08:16 586 548 53 29.49 / 02:02 09:08:16
Cycle 60k 01:05:43 03:14:00 805 741 81 31.42 / 01:54 10:14:00
Cycle 94k 00:51:00 04:05:02 646 602 58 30.43 / 01:58 11:05:02
Cycle 120k 01:05:36 05:10:39 472 442 43 31.14 / 01:55 12:10:39
Cycle 154k 00:54:30 06:05:11 833 740 67 30.23 / 01:59 13:05:11
Cycle 179.8k 01:10:52 07:16:04 576 533 52 30.25 / 01:59 14:16:04
Cycle 00:00:39 07:16:45 628 587 55 30.22 / 01:59 14:16:45

T2 00:09:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:01 07:25:48 1120 949 103 - / - 14:25:48

Run 05:10:26 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:00 07:51:49 1122 968 108 9.22 / 06:30 14:51:49
Run 6k 00:11:58 08:03:49 984 858 101 9.47 / 06:19 15:03:49
Run 12k 00:40:40 08:44:30 757 651 75 9.15 / 06:33 15:44:30
Run 14k 00:13:05 08:57:36 933 792 89 9.15 / 06:33 15:57:36
Run 18k 00:29:43 09:27:20 931 779 90 8.88 / 06:45 16:27:20
Run 20k 00:13:11 09:40:32 834 715 81 8.9 / 06:44 16:40:32
Run 26k 00:53:00 10:33:34 1140 967 112 8.3 / 07:13 17:33:34
Run 28k 00:13:35 10:47:11 747 628 74 8.34 / 07:11 17:47:11
Run 32k 00:29:26 11:16:39 708 597 68 8.31 / 07:12 18:16:39
Run 34k 00:13:18 11:29:58 732 619 69 8.35 / 07:10 18:29:58
Run 40k 00:49:11 12:19:11 913 775 93 8.18 / 07:20 19:19:11
Run 42k 00:15:05 12:34:17 1108 937 97 8.16 / 07:20 19:34:17
Run 00:01:57 12:36:15 918 783 90 8.15 / 07:21 19:36:15