13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Kirsten VAN DER AVOORT (#210)
Finished
GUN TIME:  13:42:02
Place
1100  OF 1404
Female
141  OF 218
25-29
23  OF 34

Swim 01:11:54 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:34:12 00:34:12 534 46 9 3.33 / 18:00 07:34:12
Swim 00:37:41 01:11:54 622 54 11 3.17 / 18:55 08:11:54

T1 00:12:21 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:12:21 01:24:17 1274 178 28 - / - 08:24:17

Cycle 06:49:05 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:53:50 02:18:09 1060 108 20 26.74 / 02:14 09:18:09
Cycle 60k 01:10:08 03:28:19 1083 108 19 29.03 / 02:04 10:28:19
Cycle 94k 00:58:53 04:27:14 1205 142 25 27.55 / 02:10 11:27:14
Cycle 120k 01:17:37 05:44:53 1178 142 23 27.63 / 02:10 12:44:53
Cycle 154k 01:01:54 06:46:48 1242 174 27 26.79 / 02:14 13:46:48
Cycle 179.8k 01:25:57 08:12:46 1269 171 27 26.41 / 02:16 15:12:46
Cycle 00:00:36 08:13:24 1197 144 23 26.4 / 02:16 15:13:24

T2 00:07:38 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:38 08:21:03 951 139 21 - / - 15:21:03

Run 05:20:57 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:11 08:45:15 932 113 16 9.92 / 06:02 15:45:15
Run 6k 00:10:43 08:56:00 616 74 10 10.3 / 05:49 15:56:00
Run 12k 00:40:35 09:36:36 751 105 15 9.53 / 06:17 16:36:36
Run 14k 00:11:51 09:48:29 622 91 16 9.6 / 06:14 16:48:29
Run 18k 00:26:26 10:14:57 597 90 12 9.48 / 06:19 17:14:57
Run 20k 00:12:15 10:27:13 606 84 11 9.51 / 06:18 17:27:13
Run 26k 00:54:51 11:22:06 1205 189 30 8.61 / 06:57 18:22:06
Run 28k 00:16:14 11:38:21 1174 186 28 8.51 / 07:02 18:38:21
Run 32k 00:36:27 12:14:50 1225 194 29 8.21 / 07:18 19:14:50
Run 34k 00:16:26 12:31:17 1202 182 26 8.15 / 07:21 19:31:17
Run 40k 00:56:43 13:28:02 1189 179 26 7.81 / 07:40 20:28:02
Run 42k 00:12:53 13:40:56 770 113 16 7.87 / 07:36 20:40:56
Run 00:01:03 13:42:01 1011 151 22 7.88 / 07:36 20:42:01