13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lisa KRUGER (#217)
Finished
GUN TIME:  16:26:48
Place
1394  OF 1404
Female
214  OF 218
25-29
32  OF 34

Swim 01:27:12 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:39:58 00:39:58 1144 147 25 2.85 / 21:02 07:39:58
Swim 00:47:12 01:27:12 1235 169 29 2.61 / 22:56 08:27:12

T1 00:11:40 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:11:40 01:38:54 1243 168 26 - / - 08:38:54

Cycle 07:47:53 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:02:06 02:41:01 1350 191 30 23.18 / 02:35 09:41:01
Cycle 60k 01:19:40 04:00:43 1364 199 32 25.38 / 02:21 11:00:43
Cycle 94k 01:10:07 05:10:51 1399 215 33 23.78 / 02:31 12:10:51
Cycle 120k 01:29:12 06:40:05 1381 207 33 23.9 / 02:30 13:40:05
Cycle 154k 01:13:11 07:53:17 1402 215 34 23.07 / 02:35 14:53:17
Cycle 179.8k 01:32:03 09:25:21 1364 199 31 23.12 / 02:35 16:25:21
Cycle 00:01:26 09:26:48 1403 214 34 23.08 / 02:35 16:26:48

T2 00:12:15 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:12:15 09:39:05 1307 203 31 - / - 16:39:05

Run 06:47:41 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:29:59 10:09:05 1313 196 31 8 / 07:29 17:09:05
Run 6k 00:14:55 10:24:01 1331 203 32 8.01 / 07:29 17:24:01
Run 12k 00:57:52 11:21:55 1368 213 33 7 / 08:34 18:21:55
Run 14k 00:16:14 11:38:10 1328 208 31 7.05 / 08:30 18:38:10
Run 18k 00:38:16 12:16:27 1369 216 32 6.86 / 08:44 19:16:27
Run 20k 00:18:32 12:35:00 1375 212 31 6.82 / 08:47 19:35:00
Run 26k 01:02:40 13:37:41 1367 214 33 6.53 / 09:10 20:37:41
Run 28k 00:16:03 13:53:46 1152 180 26 6.59 / 09:05 20:53:46
Run 32k 00:39:03 14:32:51 1304 205 31 6.53 / 09:10 21:32:51
Run 34k 00:18:25 14:51:18 1308 203 31 6.53 / 09:10 21:51:18
Run 40k 01:09:52 16:01:11 1365 209 32 6.28 / 09:33 23:01:11
Run 16:26:47 16:26:47 1377 212 31 6.21 / 09:39 23:26:47