13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Louis HOLTZHAUSEN (#219)
Finished
GUN TIME:  12:36:40
Place
756  OF 1404
Male
673  OF 1186
25-29
75  OF 125

Swim 01:15:56 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:40 00:35:40 720 654 89 3.19 / 18:46 07:35:40
Swim 00:40:15 01:15:56 861 764 97 3 / 19:59 08:15:56

T1 00:15:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:15:48 01:31:45 1377 1174 124 - / - 08:31:45

Cycle 05:55:52 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:51:29 02:23:16 868 796 87 27.96 / 02:08 09:23:16
Cycle 60k 01:04:53 03:28:10 731 679 73 30.92 / 01:56 10:28:10
Cycle 94k 00:49:40 04:17:52 510 479 44 30.34 / 01:58 11:17:52
Cycle 120k 01:10:32 05:28:26 822 743 75 30.42 / 01:58 12:28:26
Cycle 154k 00:49:21 06:17:48 325 300 31 30.2 / 01:59 13:17:48
Cycle 179.8k 01:09:02 07:26:52 452 417 37 30.38 / 01:58 14:26:52
Cycle 00:00:45 07:27:39 602 562 52 30.34 / 01:58 14:27:39

T2 00:06:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:55 07:34:36 850 727 78 - / - 14:34:36

Run 05:02:02 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:52 07:55:29 452 407 55 11.5 / 05:13 14:55:29
Run 6k 00:10:46 08:06:16 630 553 65 11.37 / 05:16 15:06:16
Run 12k 00:39:41 08:45:58 687 594 71 10.08 / 05:56 15:45:58
Run 14k 00:11:25 08:57:25 511 439 51 10.14 / 05:54 15:57:25
Run 18k 00:29:47 09:27:13 944 791 93 9.59 / 06:15 16:27:13
Run 20k 00:14:15 09:41:30 1033 873 103 9.45 / 06:20 16:41:30
Run 26k 00:50:34 10:32:05 1030 877 100 8.78 / 06:49 17:32:05
Run 28k 00:15:10 10:47:17 1041 883 99 8.71 / 06:52 17:47:17
Run 32k 00:31:46 11:19:04 928 790 89 8.55 / 07:00 18:19:04
Run 34k 00:13:42 11:32:48 817 696 78 8.56 / 07:00 18:32:48
Run 40k 00:48:35 12:21:24 871 738 85 8.36 / 07:10 19:21:24
Run 42k 00:14:08 12:35:34 994 837 90 8.37 / 07:09 19:35:34
Run 00:01:04 12:36:39 842 717 83 8.38 / 07:09 19:36:39