Ironman South Africa (2008)
Mark CRANDON (#225)
Finished
GUN TIME:
11:35:21
Place
405
OF
1404
Male
367
OF
1186
25-29
43
OF
125
Swim 01:08:24 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:47 | 00:32:47 | 410 | 375 | 60 | 3.47 / 17:15 | 07:32:47 |
| Swim | 00:35:36 | 01:08:24 | 429 | 389 | 59 | 3.33 / 18:00 | 08:08:24 |
T1 00:07:03 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 01:15:29 | 698 | 612 | 75 | - / - | 08:15:29 |
Cycle 05:32:34 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:45:19 | 02:00:49 | 202 | 192 | 16 | 31.77 / 01:53 | 09:00:49 |
| Cycle 60k | 01:01:16 | 03:02:06 | 393 | 371 | 37 | 33.76 / 01:46 | 10:02:06 |
| Cycle 94k | 00:48:43 | 03:50:50 | 415 | 391 | 36 | 32.44 / 01:50 | 10:50:50 |
| Cycle 120k | 01:01:33 | 04:52:25 | 187 | 175 | 20 | 33.19 / 01:48 | 11:52:25 |
| Cycle 154k | 00:48:03 | 05:40:29 | 232 | 215 | 23 | 32.6 / 01:50 | 12:40:29 |
| Cycle 179.8k | 01:07:01 | 06:47:32 | 321 | 301 | 27 | 32.48 / 01:50 | 13:47:32 |
| Cycle | 00:00:30 | 06:48:04 | 271 | 252 | 25 | 32.47 / 01:50 | 13:48:04 |
T2 00:04:53 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 06:52:59 | 514 | 439 | 49 | - / - | 13:52:59 |
Run 04:42:19 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:41 | 07:14:41 | 564 | 505 | 66 | 11.06 / 05:25 | 14:14:41 |
| Run 6k | 00:11:08 | 07:25:50 | 760 | 665 | 79 | 10.96 / 05:28 | 14:25:50 |
| Run 12k | 00:36:29 | 08:02:21 | 423 | 368 | 39 | 10.38 / 05:46 | 15:02:21 |
| Run 14k | 00:11:52 | 08:14:14 | 625 | 533 | 69 | 10.34 / 05:48 | 15:14:14 |
| Run 18k | 00:26:14 | 08:40:29 | 581 | 494 | 56 | 10.04 / 05:58 | 15:40:29 |
| Run 20k | 00:12:27 | 08:52:57 | 668 | 574 | 70 | 10 / 05:59 | 15:52:57 |
| Run 26k | 00:45:18 | 09:38:17 | 734 | 617 | 67 | 9.43 / 06:21 | 16:38:17 |
| Run 28k | 00:12:48 | 09:51:06 | 566 | 484 | 65 | 9.43 / 06:21 | 16:51:06 |
| Run 32k | 00:30:33 | 10:21:41 | 819 | 696 | 78 | 9.2 / 06:31 | 17:21:41 |
| Run 34k | 00:13:29 | 10:35:12 | 765 | 647 | 72 | 9.18 / 06:32 | 17:35:12 |
| Run 40k | 00:46:33 | 11:21:46 | 776 | 662 | 79 | 8.92 / 06:43 | 18:21:46 |
| Run 42k | 00:12:26 | 11:34:14 | 669 | 571 | 70 | 8.96 / 06:41 | 18:34:14 |
| Run | 00:01:04 | 11:35:20 | 628 | 535 | 64 | 8.96 / 06:41 | 18:35:20 |
Social Share