13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Morne VAN GREUNEN (#233)
Finished
GUN TIME:  10:51:33
Place
204  OF 1404
Male
188  OF 1186
25-29
20  OF 125

Swim 01:07:16 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:02 00:32:02 358 326 52 3.55 / 16:52 07:32:02
Swim 00:35:12 01:07:16 384 349 55 3.38 / 17:42 08:07:16

T1 00:05:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:10 01:12:28 364 318 36 - / - 08:12:28

Cycle 05:41:12 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:40 01:58:09 242 232 21 31.52 / 01:54 08:58:09
Cycle 60k 01:01:31 02:59:42 411 389 38 33.57 / 01:47 09:59:42
Cycle 94k 00:47:11 03:46:55 280 263 27 32.63 / 01:50 10:46:55
Cycle 120k 01:05:38 04:52:34 473 443 44 32.71 / 01:50 11:52:34
Cycle 154k 00:50:35 05:43:10 446 413 42 31.91 / 01:52 12:43:10
Cycle 179.8k 01:09:50 06:53:02 501 463 43 31.67 / 01:53 13:53:02
Cycle 00:00:38 06:53:41 380 355 30 31.65 / 01:53 13:53:41

T2 00:06:14 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:14 06:59:57 743 637 71 - / - 13:59:57

Run 03:51:33 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:18:32 07:18:31 138 130 15 12.94 / 04:38 14:18:31
Run 6k 00:08:52 07:27:24 110 105 9 13.12 / 04:34 14:27:24
Run 12k 00:32:05 07:59:31 136 124 12 12.09 / 04:57 14:59:31
Run 14k 00:09:31 08:09:04 109 97 10 12.15 / 04:56 15:09:04
Run 18k 00:21:22 08:30:27 141 127 13 11.93 / 05:01 15:30:27
Run 20k 00:10:38 08:41:07 230 204 24 11.86 / 05:03 15:41:07
Run 26k 00:37:18 09:18:26 213 185 20 11.26 / 05:19 16:18:26
Run 28k 00:10:56 09:29:23 177 156 15 11.24 / 05:20 16:29:23
Run 32k 00:23:44 09:53:09 165 140 11 11.08 / 05:24 16:53:09
Run 34k 00:10:30 10:03:40 114 98 9 11.1 / 05:24 17:03:40
Run 40k 00:36:57 10:40:39 186 159 13 10.87 / 05:31 17:40:39
Run 42k 00:09:59 10:50:40 166 148 22 10.92 / 05:29 17:50:40
Run 00:00:51 10:51:32 142 123 11 10.93 / 05:29 17:51:32