13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rhoan ABBOTT (#248)
Finished
GUN TIME:  10:54:26
Place
213  OF 1404
Male
196  OF 1186
25-29
23  OF 125

Swim 01:02:34 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:07 00:30:07 192 173 30 3.78 / 15:51 07:30:07
Swim 00:32:26 01:02:34 210 190 35 3.64 / 16:28 08:02:34

T1 00:03:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:07 01:05:42 87 76 11 - / - 08:05:42

Cycle 05:51:47 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:50:20 01:56:04 759 703 72 28.6 / 02:05 08:56:04
Cycle 60k 01:06:19 03:02:25 852 781 86 30.85 / 01:56 10:02:25
Cycle 94k 00:49:09 03:51:35 457 429 39 30.38 / 01:58 10:51:35
Cycle 120k 01:05:28 04:57:05 463 433 42 31.12 / 01:55 11:57:05
Cycle 154k 00:51:27 05:48:33 529 487 46 30.54 / 01:57 12:48:33
Cycle 179.8k 01:08:31 06:57:06 419 385 33 30.7 / 01:57 13:57:06
Cycle 00:00:24 06:57:31 540 503 46 30.7 / 01:57 13:57:31

T2 00:03:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:50 07:01:23 286 247 26 - / - 14:01:23

Run 03:53:01 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:18:32 07:19:56 137 129 14 12.94 / 04:38 14:19:56
Run 6k 00:09:17 07:29:15 196 181 17 12.92 / 04:38 14:29:15
Run 12k 00:30:54 08:00:10 90 83 7 12.25 / 04:53 15:00:10
Run 14k 00:09:39 08:09:51 123 111 11 12.27 / 04:53 15:09:51
Run 18k 00:21:18 08:31:11 136 122 12 12.02 / 04:59 15:31:11
Run 20k 00:10:15 08:41:27 167 150 14 11.99 / 05:00 15:41:27
Run 26k 00:34:31 09:15:59 112 98 7 11.59 / 05:10 16:15:59
Run 28k 00:11:01 09:27:01 195 174 18 11.53 / 05:12 16:27:01
Run 32k 00:24:10 09:51:13 193 162 14 11.3 / 05:18 16:51:13
Run 34k 00:11:59 10:03:14 418 356 38 11.21 / 05:20 17:03:14
Run 40k 00:38:41 10:41:57 279 238 22 10.88 / 05:30 17:41:57
Run 42k 00:11:15 10:53:13 418 361 51 10.87 / 05:31 17:53:13
Run 00:01:10 10:54:25 159 139 13 10.86 / 05:31 17:54:25