Ironman South Africa (2008)
Rory GARTON (#254)
Finished
GUN TIME:
10:30:28
Place
133
OF
1404
Male
121
OF
1186
25-29
13
OF
125
Swim 01:05:43 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:03 | 00:32:03 | 359 | 327 | 53 | 3.55 / 16:52 | 07:32:03 |
| Swim | 00:33:39 | 01:05:43 | 330 | 299 | 50 | 3.46 / 17:17 | 08:05:43 |
T1 00:02:55 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:55 | 01:08:40 | 72 | 62 | 9 | - / - | 08:08:40 |
Cycle 05:18:29 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:43:06 | 01:51:47 | 76 | 74 | 8 | 33.4 / 01:47 | 08:51:47 |
| Cycle 60k | 00:56:54 | 02:48:43 | 103 | 100 | 9 | 35.98 / 01:40 | 09:48:43 |
| Cycle 94k | 00:46:52 | 03:35:36 | 253 | 236 | 24 | 34.3 / 01:44 | 10:35:36 |
| Cycle 120k | 01:00:34 | 04:36:12 | 151 | 143 | 17 | 34.69 / 01:43 | 11:36:12 |
| Cycle 154k | 00:48:10 | 05:24:23 | 239 | 222 | 24 | 33.78 / 01:46 | 12:24:23 |
| Cycle 179.8k | 01:02:17 | 06:26:41 | 112 | 107 | 12 | 33.92 / 01:46 | 13:26:41 |
| Cycle | 00:00:27 | 06:27:10 | 129 | 124 | 13 | 33.91 / 01:46 | 13:27:10 |
T2 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 06:30:50 | 257 | 223 | 23 | - / - | 13:30:50 |
Run 03:59:35 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:19:36 | 06:50:27 | 245 | 227 | 28 | 12.24 / 04:54 | 13:50:27 |
| Run 6k | 00:09:45 | 07:00:14 | 307 | 280 | 31 | 12.25 / 04:53 | 14:00:14 |
| Run 12k | 00:34:39 | 07:34:55 | 283 | 248 | 24 | 11.23 / 05:20 | 14:34:55 |
| Run 14k | 00:10:03 | 07:45:00 | 193 | 175 | 19 | 11.32 / 05:17 | 14:45:00 |
| Run 18k | 00:22:24 | 08:07:25 | 212 | 190 | 20 | 11.18 / 05:21 | 15:07:25 |
| Run 20k | 00:10:39 | 08:18:05 | 233 | 207 | 25 | 11.19 / 05:21 | 15:18:05 |
| Run 26k | 00:36:34 | 08:54:41 | 181 | 155 | 15 | 10.84 / 05:31 | 15:54:41 |
| Run 28k | 00:11:15 | 09:05:57 | 247 | 215 | 22 | 10.83 / 05:32 | 16:05:57 |
| Run 32k | 00:24:45 | 09:30:43 | 243 | 205 | 19 | 10.67 / 05:37 | 16:30:43 |
| Run 34k | 00:10:43 | 09:41:28 | 147 | 126 | 13 | 10.7 / 05:36 | 16:41:28 |
| Run 40k | 00:37:36 | 10:19:06 | 219 | 191 | 17 | 10.51 / 05:42 | 17:19:06 |
| Run 42k | 00:10:17 | 10:29:24 | 218 | 192 | 30 | 10.56 / 05:40 | 17:29:24 |
| Run | 00:01:01 | 10:30:27 | 195 | 174 | 18 | 10.56 / 05:40 | 17:30:27 |
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