13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ryan LAURIE (#257)
Finished
GUN TIME:  12:57:54
Place
895  OF 1404
Male
787  OF 1186
25-29
88  OF 125

Swim 01:18:38 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:20 00:39:20 1098 965 111 2.89 / 20:42 07:39:20
Swim 00:39:16 01:18:38 962 848 104 2.89 / 20:41 08:18:38

T1 00:06:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:08 01:24:47 548 481 55 - / - 08:24:47

Cycle 06:10:54 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:48:28 02:13:17 562 525 47 29.7 / 02:01 09:13:17
Cycle 60k 01:04:13 03:17:31 663 619 63 31.93 / 01:52 10:17:31
Cycle 94k 00:51:28 04:09:01 686 634 63 30.69 / 01:57 11:09:01
Cycle 120k 01:12:47 05:21:49 973 873 94 30.37 / 01:58 12:21:49
Cycle 154k 00:53:40 06:15:31 753 678 59 29.71 / 02:01 13:15:31
Cycle 179.8k 01:19:26 07:34:59 1077 949 98 29.14 / 02:03 14:34:59
Cycle 00:00:43 07:35:43 814 739 78 29.11 / 02:03 14:35:43

T2 00:05:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:20 07:41:04 590 505 54 - / - 14:41:04

Run 05:16:47 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:58 08:01:04 303 275 33 12.01 / 04:59 15:01:04
Run 6k 00:09:38 08:10:44 278 253 28 12.14 / 04:56 15:10:44
Run 12k 00:38:31 08:49:16 590 512 59 10.56 / 05:40 15:49:16
Run 14k 00:09:54 08:59:11 169 153 15 10.75 / 05:34 15:59:11
Run 18k 00:27:57 09:27:10 750 636 71 10.18 / 05:53 16:27:10
Run 20k 00:15:13 09:42:25 1189 1006 113 9.89 / 06:03 16:42:25
Run 26k 00:50:52 10:33:18 1049 891 104 9.05 / 06:37 17:33:18
Run 28k 00:12:48 10:46:07 568 486 66 9.07 / 06:36 17:46:07
Run 32k 00:33:22 11:19:31 1052 892 101 8.79 / 06:49 18:19:31
Run 34k 00:14:57 11:34:30 1019 867 93 8.74 / 06:51 18:34:30
Run 40k 01:07:54 12:42:25 1358 1151 125 7.96 / 07:31 19:42:25
Run 42k 00:14:16 12:56:43 1010 851 93 7.98 / 07:30 19:56:43
Run 00:01:08 12:57:53 979 834 96 7.99 / 07:30 19:57:53