13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Sandile SHANGE (#259)
Finished
GUN TIME:  11:39:56
Place
436  OF 1404
Male
390  OF 1186
25-29
45  OF 125

Swim 00:55:24 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:26:30 00:26:30 47 42 10 4.3 / 13:57 07:26:30
Swim 00:28:53 00:55:24 47 42 10 4.11 / 14:34 07:55:24

T1 00:02:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:30 00:57:56 37 31 4 - / - 07:57:56

Cycle 06:02:30 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:50:57 01:48:54 828 761 82 28.25 / 02:07 08:48:54
Cycle 60k 01:06:32 02:55:28 862 789 89 30.63 / 01:57 09:55:28
Cycle 94k 00:54:50 03:50:20 1014 911 99 29.23 / 02:03 10:50:20
Cycle 120k 01:08:05 04:58:27 647 602 62 29.93 / 02:00 11:58:27
Cycle 154k 00:51:30 05:49:58 534 492 48 29.58 / 02:01 12:49:58
Cycle 179.8k 01:09:46 06:59:46 492 455 42 29.81 / 02:00 13:59:46
Cycle 00:00:40 07:00:28 704 649 64 29.79 / 02:00 14:00:28

T2 00:03:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:19 07:03:48 192 165 16 - / - 14:03:48

Run 04:36:06 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:31 07:25:21 544 488 65 11.14 / 05:22 14:25:21
Run 6k 00:10:45 07:36:07 625 550 64 11.14 / 05:23 14:36:07
Run 12k 00:39:09 08:15:18 649 563 66 10.07 / 05:57 15:15:18
Run 14k 00:11:48 08:27:07 608 521 66 10.08 / 05:57 15:27:07
Run 18k 00:24:42 08:51:50 434 370 41 9.99 / 06:00 15:51:50
Run 20k 00:11:48 09:03:40 500 428 54 10.01 / 05:59 16:03:40
Run 26k 00:43:13 09:46:54 569 473 50 9.56 / 06:16 16:46:54
Run 28k 00:14:03 10:00:58 850 720 82 9.48 / 06:19 17:00:58
Run 32k 00:29:16 10:30:16 692 583 63 9.3 / 06:27 17:30:16
Run 34k 00:12:45 10:43:02 592 500 54 9.3 / 06:26 17:43:02
Run 40k 00:45:04 11:28:08 679 578 68 9.08 / 06:36 18:28:08
Run 42k 00:10:57 11:39:06 344 302 43 9.15 / 06:33 18:39:06
Run 00:00:48 11:39:55 566 483 56 9.17 / 06:32 18:39:55