Ironman South Africa (2008)
Sean FISH (#263)
Finished
GUN TIME:
11:59:24
Place
577
OF
1404
Male
515
OF
1186
25-29
56
OF
125
Swim 01:16:37 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:14 | 00:37:14 | 895 | 796 | 98 | 3.06 / 19:36 | 07:37:14 |
| Swim | 00:39:21 | 01:16:37 | 888 | 786 | 100 | 2.97 / 20:09 | 08:16:37 |
T1 00:10:31 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:31 | 01:27:09 | 1153 | 1002 | 110 | - / - | 08:27:09 |
Cycle 06:02:06 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:49:07 | 02:16:18 | 626 | 583 | 57 | 29.31 / 02:02 | 09:16:18 |
| Cycle 60k | 01:01:50 | 03:18:09 | 439 | 415 | 40 | 32.43 / 01:50 | 10:18:09 |
| Cycle 94k | 00:52:35 | 04:10:46 | 802 | 735 | 78 | 30.8 / 01:56 | 11:10:46 |
| Cycle 120k | 01:11:42 | 05:22:29 | 916 | 821 | 87 | 30.59 / 01:57 | 12:22:29 |
| Cycle 154k | 00:55:13 | 06:17:44 | 892 | 792 | 79 | 29.73 / 02:01 | 13:17:44 |
| Cycle 179.8k | 01:10:51 | 07:28:37 | 573 | 530 | 51 | 29.84 / 02:00 | 14:28:37 |
| Cycle | 00:00:38 | 07:29:17 | 699 | 645 | 63 | 29.82 / 02:00 | 14:29:17 |
T2 00:04:25 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 07:33:43 | 393 | 338 | 36 | - / - | 14:33:43 |
Run 04:25:38 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:49 | 07:57:33 | 887 | 778 | 93 | 10.07 / 05:57 | 14:57:33 |
| Run 6k | 00:10:50 | 08:08:23 | 651 | 573 | 70 | 10.38 / 05:46 | 15:08:23 |
| Run 12k | 00:38:52 | 08:47:17 | 629 | 545 | 64 | 9.78 / 06:07 | 15:47:17 |
| Run 14k | 00:10:42 | 08:58:01 | 329 | 289 | 31 | 9.96 / 06:01 | 15:58:01 |
| Run 18k | 00:23:41 | 09:21:43 | 314 | 272 | 30 | 10 / 05:59 | 16:21:43 |
| Run 20k | 00:12:01 | 09:33:46 | 555 | 478 | 61 | 9.99 / 06:00 | 16:33:46 |
| Run 26k | 00:47:19 | 10:21:07 | 850 | 719 | 78 | 9.31 / 06:26 | 17:21:07 |
| Run 28k | 00:12:15 | 10:33:24 | 424 | 361 | 44 | 9.35 / 06:24 | 17:33:24 |
| Run 32k | 00:24:23 | 10:57:48 | 217 | 182 | 16 | 9.4 / 06:22 | 17:57:48 |
| Run 34k | 00:11:25 | 11:09:14 | 274 | 236 | 24 | 9.46 / 06:20 | 18:09:14 |
| Run 40k | 00:39:44 | 11:49:00 | 354 | 298 | 32 | 9.4 / 06:22 | 18:49:00 |
| Run 42k | 00:09:35 | 11:58:36 | 98 | 88 | 14 | 9.51 / 06:18 | 18:58:36 |
| Run | 00:00:45 | 11:59:23 | 456 | 388 | 43 | 9.53 / 06:17 | 18:59:23 |
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