13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Shaun NICHOLSON (#268)
Finished
GUN TIME:  10:59:39
Place
245  OF 1404
Male
225  OF 1186
25-29
25  OF 125

Swim 01:09:19 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:40 00:32:40 401 366 58 3.48 / 17:11 07:32:40
Swim 00:36:38 01:09:19 473 430 66 3.28 / 18:14 08:09:19

T1 00:06:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:25 01:15:45 592 522 62 - / - 08:15:45

Cycle 05:49:54 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:49:14 02:05:00 636 592 58 29.24 / 02:03 09:05:00
Cycle 60k 01:03:16 03:08:18 563 526 51 31.99 / 01:52 10:08:18
Cycle 94k 00:50:36 03:58:56 599 557 54 30.89 / 01:56 10:58:56
Cycle 120k 01:06:48 05:05:45 555 523 52 31.3 / 01:54 12:05:45
Cycle 154k 00:50:05 05:55:52 409 381 39 30.84 / 01:56 12:55:52
Cycle 179.8k 01:09:15 07:05:09 463 427 38 30.87 / 01:56 14:05:09
Cycle 00:00:31 07:05:41 506 471 40 30.86 / 01:56 14:05:41

T2 00:03:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:23 07:09:05 208 178 18 - / - 14:09:05

Run 03:50:31 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:41 07:28:47 263 243 30 12.19 / 04:55 14:28:47
Run 6k 00:09:32 07:38:21 246 223 22 12.3 / 04:52 14:38:21
Run 12k 00:32:51 08:11:14 172 157 15 11.59 / 05:10 15:11:14
Run 14k 00:10:06 08:21:21 198 179 20 11.62 / 05:09 15:21:21
Run 18k 00:21:47 08:43:10 169 153 15 11.48 / 05:13 15:43:10
Run 20k 00:10:49 08:54:00 259 231 27 11.44 / 05:14 15:54:00
Run 26k 00:34:35 09:28:36 115 101 8 11.18 / 05:21 16:28:36
Run 28k 00:10:51 09:39:29 167 146 12 11.17 / 05:22 16:39:29
Run 32k 00:22:48 10:02:19 113 98 6 11.08 / 05:24 17:02:19
Run 34k 00:11:05 10:13:25 206 178 18 11.06 / 05:25 17:13:25
Run 40k 00:35:17 10:48:44 121 102 7 10.92 / 05:29 17:48:44
Run 42k 00:10:00 10:58:45 168 150 23 10.97 / 05:28 17:58:45
Run 00:00:51 10:59:38 132 114 9 10.98 / 05:27 17:59:38