13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Tashreeq AGHERDIEN (#277)
Finished
GUN TIME:  11:56:25
Place
555  OF 1404
Male
496  OF 1186
25-29
54  OF 125

Swim 01:11:14 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:43 00:34:43 605 554 77 3.28 / 18:16 07:34:43
Swim 00:36:30 01:11:14 590 538 76 3.2 / 18:44 08:11:14

T1 00:06:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:24 01:17:39 590 520 60 - / - 08:17:39

Cycle 05:45:13 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:30 02:05:11 465 439 40 30.31 / 01:58 09:05:11
Cycle 60k 01:00:31 03:05:43 329 312 31 33.31 / 01:48 10:05:43
Cycle 94k 00:47:49 03:53:33 337 317 33 32.33 / 01:51 10:53:33
Cycle 120k 01:06:37 05:00:12 534 503 51 32.35 / 01:51 12:00:12
Cycle 154k 00:54:44 05:54:57 852 755 71 31.15 / 01:55 12:54:57
Cycle 179.8k 01:07:25 07:02:24 350 324 30 31.29 / 01:55 14:02:24
Cycle 00:00:29 07:02:54 446 417 34 31.28 / 01:55 14:02:54

T2 00:04:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:44 07:07:39 476 408 47 - / - 14:07:39

Run 04:48:43 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:39 07:31:20 863 757 90 10.14 / 05:54 14:31:20
Run 6k 00:09:04 07:40:26 147 140 13 10.99 / 05:27 14:40:26
Run 12k 00:37:19 08:17:46 485 422 47 10.27 / 05:50 15:17:46
Run 14k 00:10:51 08:28:38 369 324 36 10.37 / 05:47 15:28:38
Run 18k 00:24:43 08:53:22 437 373 42 10.21 / 05:52 15:53:22
Run 20k 00:11:11 09:04:35 346 297 36 10.26 / 05:50 16:04:35
Run 26k 00:52:55 09:57:31 1135 964 111 9.18 / 06:31 16:57:31
Run 28k 00:14:24 10:11:57 919 778 86 9.11 / 06:34 17:11:57
Run 32k 00:32:33 10:44:32 989 839 93 8.85 / 06:46 17:44:32
Run 34k 00:17:09 11:01:43 1250 1060 114 8.71 / 06:53 18:01:43
Run 40k 00:43:24 11:45:08 577 495 56 8.64 / 06:56 18:45:08
Run 42k 00:10:12 11:55:22 200 178 29 8.75 / 06:50 18:55:22
Run 00:01:01 11:56:24 712 611 70 8.76 / 06:50 18:56:24