Ironman South Africa (2008)
Tom JORDAAN (#281)
Finished
GUN TIME:
11:29:51
Place
384
OF
1404
Male
347
OF
1186
25-29
40
OF
125
Swim 01:15:11 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:31 | 00:36:31 | 817 | 732 | 94 | 3.12 / 19:13 | 07:36:31 |
| Swim | 00:38:38 | 01:15:11 | 808 | 720 | 91 | 3.03 / 19:47 | 08:15:11 |
T1 00:04:12 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:12 | 01:19:24 | 202 | 179 | 25 | - / - | 08:19:24 |
Cycle 05:49:09 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:48:54 | 02:08:20 | 601 | 562 | 56 | 29.44 / 02:02 | 09:08:20 |
| Cycle 60k | 01:03:31 | 03:11:53 | 589 | 550 | 53 | 32.01 / 01:52 | 10:11:53 |
| Cycle 94k | 00:49:42 | 04:01:36 | 514 | 482 | 45 | 31.07 / 01:55 | 11:01:36 |
| Cycle 120k | 01:05:05 | 05:06:42 | 428 | 402 | 37 | 31.67 / 01:53 | 12:06:42 |
| Cycle 154k | 00:50:03 | 05:56:47 | 405 | 377 | 37 | 31.15 / 01:55 | 12:56:47 |
| Cycle 179.8k | 01:11:07 | 07:07:55 | 596 | 552 | 55 | 30.95 / 01:56 | 14:07:55 |
| Cycle | 00:00:38 | 07:08:35 | 496 | 461 | 37 | 30.93 / 01:56 | 14:08:35 |
T2 00:05:12 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 07:13:48 | 575 | 494 | 51 | - / - | 14:13:48 |
Run 04:16:00 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:18:46 | 07:32:35 | 157 | 149 | 19 | 12.78 / 04:41 | 14:32:35 |
| Run 6k | 00:09:47 | 07:42:24 | 315 | 287 | 33 | 12.59 / 04:45 | 14:42:24 |
| Run 12k | 00:35:29 | 08:17:54 | 339 | 292 | 29 | 11.23 / 05:20 | 15:17:54 |
| Run 14k | 00:10:54 | 08:28:50 | 382 | 335 | 38 | 11.19 / 05:21 | 15:28:50 |
| Run 18k | 00:23:59 | 08:52:50 | 353 | 300 | 33 | 10.9 / 05:30 | 15:52:50 |
| Run 20k | 00:11:01 | 09:03:53 | 307 | 269 | 34 | 10.9 / 05:30 | 16:03:53 |
| Run 26k | 00:39:00 | 09:42:55 | 314 | 267 | 27 | 10.46 / 05:44 | 16:42:55 |
| Run 28k | 00:15:10 | 09:58:06 | 1040 | 882 | 98 | 10.22 / 05:52 | 16:58:06 |
| Run 32k | 00:27:33 | 10:25:40 | 515 | 434 | 50 | 10 / 05:59 | 17:25:40 |
| Run 34k | 00:12:20 | 10:38:02 | 500 | 427 | 46 | 9.98 / 06:00 | 17:38:02 |
| Run 40k | 00:39:04 | 11:17:07 | 305 | 260 | 28 | 9.86 / 06:04 | 18:17:07 |
| Run 42k | 00:11:42 | 11:28:51 | 518 | 440 | 56 | 9.88 / 06:04 | 18:28:51 |
| Run | 00:00:57 | 11:29:50 | 346 | 296 | 32 | 9.89 / 06:04 | 18:29:50 |
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