13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Victoria SHEPPARD (#284)
Finished
GUN TIME:  12:29:26
Place
723  OF 1404
Female
82  OF 218
25-29
12  OF 34

Swim 01:06:08 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:31:59 00:31:59 350 32 7 3.56 / 16:50 07:31:59
Swim 00:34:08 01:06:08 352 32 7 3.44 / 17:24 08:06:08

T1 00:05:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:02 01:11:11 332 43 7 - / - 08:11:11

Cycle 06:29:55 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:52:02 02:03:15 917 80 15 27.66 / 02:10 09:03:15
Cycle 60k 01:08:08 03:11:25 976 90 17 29.94 / 02:00 10:11:25
Cycle 94k 00:55:35 04:07:01 1064 107 20 28.66 / 02:05 11:07:01
Cycle 120k 01:17:25 05:24:27 1167 139 22 28.43 / 02:06 12:24:27
Cycle 154k 00:57:13 06:21:41 1033 122 20 27.82 / 02:09 13:21:41
Cycle 179.8k 01:18:42 07:40:24 1040 117 17 27.71 / 02:09 14:40:24
Cycle 00:00:42 07:41:08 1047 110 19 27.69 / 02:09 14:41:08

T2 00:04:36 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:36 07:45:45 434 63 10 - / - 14:45:45

Run 04:43:39 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:26:30 08:12:16 1165 165 25 9.05 / 06:37 15:12:16
Run 6k 00:11:55 08:24:13 971 124 20 9.36 / 06:24 15:24:13
Run 12k 00:41:26 09:05:40 810 114 18 9.01 / 06:39 16:05:40
Run 14k 00:12:18 09:18:00 737 108 19 9.1 / 06:35 16:18:00
Run 18k 00:27:20 09:45:22 695 108 15 9.02 / 06:38 16:45:22
Run 20k 00:12:37 09:58:01 705 98 14 9.07 / 06:36 16:58:01
Run 26k 00:44:51 10:42:53 698 115 14 8.8 / 06:48 17:42:53
Run 28k 00:12:16 10:55:11 430 64 8 8.86 / 06:45 17:55:11
Run 32k 00:28:49 11:24:02 652 103 13 8.79 / 06:49 18:24:02
Run 34k 00:12:43 11:36:46 585 89 12 8.83 / 06:47 18:36:46
Run 40k 00:41:23 12:18:11 445 67 10 8.81 / 06:48 19:18:11
Run 42k 00:10:19 12:28:31 226 27 5 8.91 / 06:43 19:28:31
Run 00:00:53 12:29:25 643 94 13 8.92 / 06:43 19:29:25