13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Yolandi VISSER (#288)
Finished
GUN TIME:  11:36:18
Place
413  OF 1404
Female
39  OF 218
25-29
5  OF 34

Swim 01:14:04 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:35:51 00:35:51 753 71 15 3.17 / 18:52 07:35:51
Swim 00:38:11 01:14:04 750 79 17 3.07 / 19:29 08:14:04

T1 00:04:06 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:06 01:18:11 190 22 4 - / - 08:18:11

Cycle 05:57:29 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:48:05 02:06:18 534 34 3 29.93 / 02:00 09:06:18
Cycle 60k 01:03:10 03:09:30 555 35 4 32.34 / 01:51 10:09:30
Cycle 94k 00:51:06 04:00:37 655 45 7 31.03 / 01:56 11:00:37
Cycle 120k 01:08:44 05:09:22 688 51 7 31.14 / 01:55 12:09:22
Cycle 154k 00:52:52 06:02:15 676 60 8 30.41 / 01:58 13:02:15
Cycle 179.8k 01:12:51 07:15:08 726 66 6 30.22 / 01:59 14:15:08
Cycle 00:00:32 07:15:41 631 42 4 30.21 / 01:59 14:15:41

T2 00:05:15 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:15 07:20:58 583 85 15 - / - 14:20:58

Run 04:15:18 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:20:01 07:41:00 312 29 5 11.98 / 05:00 14:41:00
Run 6k 00:09:29 07:50:31 232 20 2 12.19 / 04:55 14:50:31
Run 12k 00:33:55 08:24:27 223 22 3 11.34 / 05:17 15:24:27
Run 14k 00:10:38 08:35:07 307 37 5 11.33 / 05:17 15:35:07
Run 18k 00:29:05 09:04:14 866 135 20 10.46 / 05:44 16:04:14
Run 20k 00:11:08 09:15:23 332 45 6 10.48 / 05:43 16:15:23
Run 26k 00:41:33 09:56:58 457 74 8 10 / 05:59 16:56:58
Run 28k 00:12:02 10:09:01 370 55 7 9.99 / 06:00 17:09:01
Run 32k 00:26:01 10:35:04 364 60 9 9.89 / 06:03 17:35:04
Run 34k 00:11:29 10:46:34 291 42 7 9.92 / 06:02 17:46:34
Run 40k 00:39:06 11:25:42 309 46 9 9.8 / 06:07 18:25:42
Run 42k 00:09:43 11:35:27 118 13 2 9.9 / 06:03 18:35:27
Run 00:00:49 11:36:17 337 46 7 9.91 / 06:03 18:36:17