Ironman South Africa (2008)
Adam WEINER (#292)
Finished
GUN TIME:
10:03:40
Place
66
OF
1404
Male
61
OF
1186
30-34
16
OF
254
Swim 01:17:33 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:29 | 00:36:29 | 813 | 728 | 176 | 3.12 / 19:12 | 07:36:29 |
| Swim | 00:41:02 | 01:17:33 | 928 | 820 | 196 | 2.93 / 20:24 | 08:17:33 |
T1 00:04:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 01:22:00 | 234 | 207 | 48 | - / - | 08:22:00 |
Cycle 04:58:08 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:41:25 | 02:03:27 | 29 | 29 | 3 | 34.75 / 01:43 | 09:03:27 |
| Cycle 60k | 00:55:19 | 02:58:48 | 52 | 52 | 10 | 37.19 / 01:36 | 09:58:48 |
| Cycle 94k | 00:42:40 | 03:41:30 | 33 | 33 | 7 | 36.13 / 01:39 | 10:41:30 |
| Cycle 120k | 00:56:24 | 04:37:56 | 36 | 36 | 6 | 36.75 / 01:37 | 11:37:56 |
| Cycle 154k | 00:43:27 | 05:21:25 | 28 | 27 | 5 | 36.09 / 01:39 | 12:21:25 |
| Cycle 179.8k | 00:58:18 | 06:19:44 | 36 | 36 | 9 | 36.23 / 01:39 | 13:19:44 |
| Cycle | 00:00:25 | 06:20:10 | 31 | 31 | 6 | 36.22 / 01:39 | 13:20:10 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 06:23:44 | 232 | 200 | 42 | - / - | 13:23:44 |
Run 03:39:53 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:18:18 | 06:42:03 | 120 | 114 | 31 | 13.11 / 04:34 | 13:42:03 |
| Run 6k | 00:09:01 | 06:51:06 | 140 | 133 | 39 | 13.16 / 04:33 | 13:51:06 |
| Run 12k | 00:32:32 | 07:23:39 | 161 | 147 | 37 | 12.01 / 04:59 | 14:23:39 |
| Run 14k | 00:09:13 | 07:32:54 | 70 | 65 | 10 | 12.14 / 04:56 | 14:32:54 |
| Run 18k | 00:19:51 | 07:52:47 | 68 | 61 | 11 | 12.13 / 04:56 | 14:52:47 |
| Run 20k | 00:09:21 | 08:02:09 | 58 | 54 | 9 | 12.19 / 04:55 | 15:02:09 |
| Run 26k | 00:35:34 | 08:37:45 | 145 | 126 | 30 | 11.64 / 05:09 | 15:37:45 |
| Run 28k | 00:09:58 | 08:47:45 | 60 | 55 | 14 | 11.66 / 05:08 | 15:47:45 |
| Run 32k | 00:21:31 | 09:09:17 | 57 | 50 | 10 | 11.59 / 05:10 | 16:09:17 |
| Run 34k | 00:09:42 | 09:19:01 | 36 | 34 | 7 | 11.63 / 05:09 | 16:19:01 |
| Run 40k | 00:34:31 | 09:53:33 | 95 | 81 | 18 | 11.43 / 05:14 | 16:53:33 |
| Run 42k | 00:09:13 | 10:02:48 | 54 | 51 | 12 | 11.5 / 05:12 | 17:02:48 |
| Run | 00:00:50 | 10:03:39 | 77 | 67 | 15 | 11.51 / 05:12 | 17:03:39 |
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