13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Adam-troy PALMER (#293)
Finished
GUN TIME:  12:58:53
Place
908  OF 1404
Male
797  OF 1186
30-34
179  OF 254

Swim 01:19:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:45 00:37:45 942 833 199 3.01 / 19:52 07:37:45
Swim 00:41:32 01:19:18 1003 884 209 2.87 / 20:52 08:19:18

T1 00:07:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:45 01:27:05 817 724 161 - / - 08:27:05

Cycle 06:33:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:53:14 02:20:21 1013 915 209 27.04 / 02:13 09:20:21
Cycle 60k 01:07:35 03:27:57 935 851 194 29.78 / 02:00 10:27:57
Cycle 94k 00:54:56 04:22:54 1021 918 210 28.66 / 02:05 11:22:54
Cycle 120k 01:17:31 05:40:27 1173 1032 221 28.41 / 02:06 12:40:27
Cycle 154k 00:56:48 06:37:17 1006 891 197 27.85 / 02:09 13:37:17
Cycle 179.8k 01:22:56 08:00:14 1188 1039 223 27.44 / 02:11 15:00:14
Cycle 00:00:49 08:01:04 1084 969 214 27.41 / 02:11 15:01:04

T2 00:05:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:36 08:06:42 630 540 115 - / - 15:06:42

Run 04:52:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:49 08:30:33 889 780 182 10.07 / 05:57 15:30:33
Run 6k 00:10:07 08:40:41 433 384 95 10.59 / 05:39 15:40:41
Run 12k 00:34:44 09:15:27 288 252 62 10.47 / 05:43 16:15:27
Run 14k 00:10:40 09:26:08 314 276 65 10.57 / 05:40 16:26:08
Run 18k 00:28:15 09:54:25 778 658 140 10.02 / 05:59 16:54:25
Run 20k 00:12:19 10:06:46 632 542 123 9.99 / 06:00 17:06:46
Run 26k 00:54:50 11:01:38 1204 1016 217 8.91 / 06:43 18:01:38
Run 28k 00:15:31 11:17:10 1087 918 199 8.82 / 06:48 18:17:10
Run 32k 00:29:19 11:46:31 698 588 130 8.73 / 06:52 18:46:31
Run 34k 00:12:11 11:58:44 468 402 100 8.79 / 06:49 18:58:44
Run 40k 00:45:42 12:44:28 720 613 139 8.64 / 06:56 19:44:28
Run 42k 00:13:11 12:57:41 832 712 163 8.66 / 06:55 19:57:41
Run 00:01:10 12:58:52 744 639 144 8.66 / 06:55 19:58:52