13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Adele NAUDE (#296)
Finished
GUN TIME:  13:46:04
Place
1122  OF 1404
Female
144  OF 218
30-34
32  OF 44

Swim 01:18:54 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:06 00:38:06 993 114 27 2.99 / 20:03 07:38:06
Swim 00:40:47 01:18:54 979 118 30 2.88 / 20:45 08:18:54

T1 00:11:27 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:27 01:30:23 1232 166 36 - / - 08:30:23

Cycle 06:46:28 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:55:58 02:26:23 1177 127 27 25.72 / 02:19 09:26:23
Cycle 60k 01:11:48 03:38:12 1157 127 31 28.16 / 02:07 10:38:12
Cycle 94k 00:59:37 04:37:51 1239 155 34 26.88 / 02:13 11:37:51
Cycle 120k 01:19:25 05:57:17 1218 151 34 26.97 / 02:13 12:57:17
Cycle 154k 00:58:11 06:55:29 1095 133 29 26.57 / 02:15 13:55:29
Cycle 179.8k 01:20:45 08:16:16 1116 135 31 26.57 / 02:15 15:16:16
Cycle 00:00:34 08:16:52 1182 138 32 26.57 / 02:15 15:16:52

T2 00:07:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:54 08:24:47 994 147 34 - / - 15:24:47

Run 05:21:14 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:27:49 08:52:38 1239 183 40 8.62 / 06:57 15:52:38
Run 6k 00:12:39 09:05:19 1113 160 35 8.88 / 06:45 16:05:19
Run 12k 00:48:15 09:53:35 1162 184 40 8.11 / 07:23 16:53:35
Run 14k 00:13:39 10:07:15 1058 169 35 8.19 / 07:19 17:07:15
Run 18k 00:30:01 10:37:17 968 158 33 8.15 / 07:21 17:37:17
Run 20k 00:13:17 10:50:35 858 127 27 8.23 / 07:17 17:50:35
Run 26k 00:48:24 11:39:01 906 140 30 8.03 / 07:28 18:39:01
Run 28k 00:14:45 11:53:47 980 147 29 8.03 / 07:27 18:53:47
Run 32k 00:32:28 12:26:17 978 148 29 7.95 / 07:32 19:26:17
Run 34k 00:14:39 12:40:57 970 148 32 7.96 / 07:32 19:40:57
Run 40k 00:50:10 13:31:08 956 144 32 7.83 / 07:39 20:31:08
Run 42k 00:13:48 13:44:57 943 147 29 7.87 / 07:37 20:44:57
Run 00:01:04 13:46:03 1021 155 31 7.88 / 07:36 20:46:03