13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alta ADENDORFF (#305)
Finished
GUN TIME:  14:18:26
Place
1212  OF 1404
Female
164  OF 218
30-34
37  OF 44

Swim 01:48:18 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:51:34 00:51:34 1402 214 44 2.21 / 27:08 07:51:34
Swim 00:56:43 01:48:18 1400 215 44 2.1 / 28:30 08:48:18

T1 00:16:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:16:54 02:05:13 1397 209 44 - / - 09:05:13

Cycle 06:34:13 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:58:06 03:03:21 1273 159 34 24.78 / 02:25 10:03:21
Cycle 60k 01:09:33 04:12:55 1052 100 24 28.19 / 02:07 11:12:55
Cycle 94k 00:55:22 05:08:19 1046 106 22 27.53 / 02:10 12:08:19
Cycle 120k 01:13:47 06:22:07 1026 109 25 28.02 / 02:08 13:22:07
Cycle 154k 00:57:20 07:19:29 1040 123 26 27.49 / 02:10 14:19:29
Cycle 179.8k 01:19:09 08:38:39 1064 124 27 27.42 / 02:11 15:38:39
Cycle 00:00:47 08:39:28 1086 117 25 27.39 / 02:11 15:39:28

T2 00:08:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:17 08:47:47 1046 161 36 - / - 15:47:47

Run 05:30:36 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:09 09:13:58 1133 157 35 9.17 / 06:32 16:13:58
Run 6k 00:12:56 09:26:56 1169 170 37 9.2 / 06:31 16:26:56
Run 12k 00:46:32 10:13:29 1103 169 37 8.4 / 07:08 17:13:29
Run 14k 00:13:14 10:26:45 964 147 29 8.48 / 07:04 17:26:45
Run 18k 00:29:13 10:55:59 878 138 29 8.42 / 07:07 17:55:59
Run 20k 00:12:58 11:08:59 788 112 26 8.49 / 07:03 18:08:59
Run 26k 00:47:46 11:56:47 870 133 27 8.25 / 07:16 18:56:47
Run 28k 00:14:48 12:11:36 988 149 30 8.24 / 07:16 19:11:36
Run 32k 00:34:12 12:45:50 1102 172 35 8.06 / 07:26 19:45:50
Run 34k 00:16:58 13:02:49 1238 188 39 7.99 / 07:30 20:02:49
Run 40k 00:58:45 14:01:35 1224 189 40 7.64 / 07:50 21:01:35
Run 42k 00:15:25 14:17:02 1140 176 38 7.65 / 07:50 21:17:02
Run 00:01:21 14:18:25 1095 167 35 7.65 / 07:50 21:18:25