Ironman South Africa (2008)
Andrew ESPIN (#312)
Finished
GUN TIME:
11:39:41
Place
432
OF
1404
Male
387
OF
1186
30-34
92
OF
254
Swim 00:57:11 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:27:50 | 00:27:50 | 85 | 75 | 14 | 4.09 / 14:39 | 07:27:50 |
| Swim | 00:29:20 | 00:57:11 | 77 | 68 | 13 | 3.98 / 15:03 | 07:57:11 |
T1 00:04:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:27 | 01:01:40 | 237 | 210 | 50 | - / - | 08:01:40 |
Cycle 05:41:33 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:33 | 01:48:14 | 337 | 321 | 75 | 30.93 / 01:56 | 08:48:14 |
| Cycle 60k | 00:59:34 | 02:47:50 | 244 | 233 | 50 | 33.91 / 01:46 | 09:47:50 |
| Cycle 94k | 00:47:34 | 03:35:25 | 315 | 295 | 67 | 32.78 / 01:49 | 10:35:25 |
| Cycle 120k | 01:06:57 | 04:42:24 | 572 | 537 | 121 | 32.62 / 01:50 | 11:42:24 |
| Cycle 154k | 00:51:20 | 05:33:45 | 517 | 476 | 107 | 31.75 / 01:53 | 12:33:45 |
| Cycle 179.8k | 01:08:59 | 06:42:45 | 448 | 413 | 92 | 31.63 / 01:53 | 13:42:45 |
| Cycle | 00:00:28 | 06:43:14 | 388 | 362 | 88 | 31.62 / 01:53 | 13:43:14 |
T2 00:03:59 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:59 | 06:47:15 | 314 | 273 | 54 | - / - | 13:47:15 |
Run 04:52:24 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:18:01 | 07:05:17 | 101 | 97 | 26 | 13.31 / 04:30 | 14:05:17 |
| Run 6k | 00:09:42 | 07:15:00 | 291 | 264 | 68 | 12.97 / 04:37 | 14:15:00 |
| Run 12k | 00:36:19 | 07:51:21 | 411 | 357 | 84 | 11.23 / 05:20 | 14:51:21 |
| Run 14k | 00:11:53 | 08:03:16 | 630 | 537 | 119 | 11.05 / 05:25 | 15:03:16 |
| Run 18k | 00:32:58 | 08:36:15 | 1182 | 992 | 216 | 9.9 / 06:03 | 15:36:15 |
| Run 20k | 00:11:44 | 08:48:01 | 482 | 415 | 98 | 9.93 / 06:02 | 15:48:01 |
| Run 26k | 00:48:44 | 09:36:46 | 924 | 783 | 169 | 9.2 / 06:31 | 16:36:46 |
| Run 28k | 00:14:32 | 09:51:19 | 948 | 805 | 179 | 9.12 / 06:34 | 16:51:19 |
| Run 32k | 00:30:20 | 10:21:41 | 797 | 677 | 147 | 8.95 / 06:42 | 17:21:41 |
| Run 34k | 00:14:53 | 10:36:35 | 1003 | 854 | 193 | 8.89 / 06:44 | 17:36:35 |
| Run 40k | 00:50:13 | 11:26:50 | 961 | 817 | 180 | 8.58 / 06:59 | 18:26:50 |
| Run 42k | 00:11:43 | 11:38:35 | 519 | 441 | 101 | 8.65 / 06:56 | 18:38:35 |
| Run | 00:01:04 | 11:39:40 | 748 | 642 | 145 | 8.65 / 06:55 | 18:39:40 |
Social Share