Ironman South Africa (2008)
Armando QUIROZ (#324)
Finished
GUN TIME:
11:49:23
Place
501
OF
1404
Male
447
OF
1186
30-34
114
OF
254
Swim 01:04:07 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:53 | 00:30:53 | 245 | 223 | 48 | 3.68 / 16:15 | 07:30:53 |
| Swim | 00:33:13 | 01:04:07 | 272 | 248 | 49 | 3.55 / 16:52 | 08:04:07 |
T1 00:06:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 01:10:36 | 601 | 529 | 115 | - / - | 08:10:36 |
Cycle 05:48:32 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:29 | 01:57:06 | 328 | 313 | 71 | 30.97 / 01:56 | 08:57:06 |
| Cycle 60k | 01:00:30 | 02:57:38 | 326 | 309 | 70 | 33.64 / 01:47 | 09:57:38 |
| Cycle 94k | 00:48:56 | 03:46:35 | 438 | 413 | 97 | 32.31 / 01:51 | 10:46:35 |
| Cycle 120k | 01:11:52 | 04:58:29 | 926 | 829 | 182 | 31.59 / 01:53 | 11:58:29 |
| Cycle 154k | 00:48:56 | 05:47:26 | 302 | 281 | 56 | 31.21 / 01:55 | 12:47:26 |
| Cycle 179.8k | 01:10:57 | 06:58:25 | 584 | 541 | 122 | 31.01 / 01:56 | 13:58:25 |
| Cycle | 00:00:43 | 06:59:09 | 489 | 455 | 104 | 30.98 / 01:56 | 13:59:09 |
T2 00:09:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:12 | 07:08:23 | 1132 | 960 | 206 | - / - | 14:08:23 |
Run 04:40:58 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:57 | 07:30:21 | 615 | 547 | 127 | 10.93 / 05:29 | 14:30:21 |
| Run 6k | 00:09:48 | 07:40:11 | 325 | 296 | 75 | 11.32 / 05:17 | 14:40:11 |
| Run 12k | 00:38:25 | 08:18:38 | 580 | 504 | 116 | 10.25 / 05:51 | 15:18:38 |
| Run 14k | 00:13:16 | 08:31:55 | 977 | 825 | 181 | 10.05 / 05:57 | 15:31:55 |
| Run 18k | 00:26:36 | 08:58:32 | 616 | 521 | 118 | 9.8 / 06:07 | 15:58:32 |
| Run 20k | 00:12:12 | 09:10:46 | 599 | 516 | 120 | 9.8 / 06:07 | 16:10:46 |
| Run 26k | 00:43:52 | 09:54:40 | 615 | 517 | 120 | 9.38 / 06:23 | 16:54:40 |
| Run 28k | 00:13:58 | 10:08:39 | 827 | 701 | 150 | 9.32 / 06:26 | 17:08:39 |
| Run 32k | 00:28:04 | 10:36:45 | 575 | 485 | 114 | 9.21 / 06:30 | 17:36:45 |
| Run 34k | 00:12:34 | 10:49:20 | 554 | 472 | 118 | 9.23 / 06:29 | 17:49:20 |
| Run 40k | 00:46:25 | 11:35:47 | 768 | 654 | 143 | 8.97 / 06:41 | 18:35:47 |
| Run 42k | 00:12:29 | 11:48:17 | 678 | 579 | 142 | 9 / 06:39 | 18:48:17 |
| Run | 00:01:03 | 11:49:22 | 613 | 521 | 125 | 9.01 / 06:39 | 18:49:22 |
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