Ironman South Africa (2008)
Brett GLEN (#336)
Finished
GUN TIME:
12:53:29
Place
870
OF
1404
Male
763
OF
1186
30-34
175
OF
254
Swim 01:04:32 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:01 | 00:32:01 | 354 | 322 | 75 | 3.55 / 16:51 | 07:32:01 |
| Swim | 00:32:29 | 01:04:32 | 289 | 263 | 51 | 3.53 / 16:59 | 08:04:32 |
T1 00:07:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:16 | 01:11:49 | 744 | 656 | 145 | - / - | 08:11:49 |
Cycle 06:06:47 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:49:13 | 02:01:03 | 635 | 591 | 140 | 29.25 / 02:03 | 09:01:03 |
| Cycle 60k | 01:04:20 | 03:05:25 | 681 | 636 | 149 | 31.69 / 01:53 | 10:05:25 |
| Cycle 94k | 00:50:52 | 03:56:19 | 629 | 587 | 139 | 30.64 / 01:57 | 10:56:19 |
| Cycle 120k | 01:10:00 | 05:06:20 | 780 | 710 | 159 | 30.7 / 01:57 | 12:06:20 |
| Cycle 154k | 00:56:43 | 06:03:04 | 1000 | 887 | 196 | 29.66 / 02:01 | 13:03:04 |
| Cycle 179.8k | 01:14:49 | 07:17:55 | 834 | 749 | 170 | 29.46 / 02:02 | 14:17:55 |
| Cycle | 00:00:41 | 07:18:38 | 760 | 695 | 157 | 29.44 / 02:02 | 14:18:38 |
T2 00:10:15 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:15 | 07:28:54 | 1220 | 1035 | 226 | - / - | 14:28:54 |
Run 05:24:32 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:45 | 07:53:41 | 1000 | 872 | 197 | 9.69 / 06:11 | 14:53:41 |
| Run 6k | 00:10:59 | 08:04:42 | 709 | 622 | 141 | 10.06 / 05:57 | 15:04:42 |
| Run 12k | 00:47:43 | 08:52:26 | 1142 | 965 | 207 | 8.62 / 06:57 | 15:52:26 |
| Run 14k | 00:13:01 | 09:05:28 | 918 | 779 | 174 | 8.7 / 06:53 | 16:05:28 |
| Run 18k | 00:31:21 | 09:36:51 | 1067 | 891 | 190 | 8.44 / 07:06 | 16:36:51 |
| Run 20k | 00:12:38 | 09:49:31 | 715 | 614 | 135 | 8.53 / 07:01 | 16:49:31 |
| Run 26k | 00:53:47 | 10:43:19 | 1165 | 987 | 208 | 8.02 / 07:28 | 17:43:19 |
| Run 28k | 00:13:39 | 10:56:59 | 765 | 645 | 135 | 8.07 / 07:25 | 17:56:59 |
| Run 32k | 00:34:16 | 11:31:17 | 1108 | 935 | 199 | 7.92 / 07:34 | 18:31:17 |
| Run 34k | 00:13:33 | 11:44:52 | 780 | 662 | 152 | 7.97 / 07:31 | 18:44:52 |
| Run 40k | 00:54:25 | 12:39:18 | 1114 | 951 | 206 | 7.73 / 07:45 | 19:39:18 |
| Run 42k | 00:12:54 | 12:52:14 | 775 | 662 | 154 | 7.79 / 07:41 | 19:52:14 |
| Run | 00:01:13 | 12:53:28 | 1049 | 889 | 192 | 7.8 / 07:41 | 19:53:28 |
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