Ironman South Africa (2008)
Che ABBOTT (#348)
Finished
GUN TIME:
11:45:20
Place
475
OF
1404
Male
425
OF
1186
30-34
105
OF
254
Swim 01:12:54 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:45 | 00:35:45 | 734 | 665 | 163 | 3.18 / 18:49 | 07:35:45 |
| Swim | 00:37:07 | 01:12:54 | 678 | 615 | 154 | 3.12 / 19:11 | 08:12:54 |
T1 00:08:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:44 | 01:21:39 | 942 | 825 | 179 | - / - | 08:21:39 |
Cycle 06:03:11 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:49:01 | 02:10:41 | 609 | 569 | 133 | 29.37 / 02:02 | 09:10:41 |
| Cycle 60k | 01:06:00 | 03:16:43 | 823 | 758 | 179 | 31.29 / 01:55 | 10:16:43 |
| Cycle 94k | 00:50:52 | 04:07:36 | 627 | 585 | 138 | 30.37 / 01:58 | 11:07:36 |
| Cycle 120k | 01:11:44 | 05:19:22 | 918 | 822 | 180 | 30.29 / 01:58 | 12:19:22 |
| Cycle 154k | 00:52:34 | 06:11:57 | 642 | 586 | 132 | 29.76 / 02:00 | 13:11:57 |
| Cycle 179.8k | 01:12:17 | 07:24:16 | 686 | 632 | 142 | 29.75 / 02:01 | 14:24:16 |
| Cycle | 00:00:34 | 07:24:52 | 716 | 659 | 149 | 29.73 / 02:01 | 14:24:52 |
T2 00:04:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:07 | 07:29:00 | 345 | 300 | 63 | - / - | 14:29:00 |
Run 04:16:18 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:19:18 | 07:48:20 | 216 | 200 | 54 | 12.43 / 04:49 | 14:48:20 |
| Run 6k | 00:09:43 | 07:58:04 | 297 | 270 | 69 | 12.39 / 04:50 | 14:58:04 |
| Run 12k | 00:37:20 | 08:35:26 | 491 | 428 | 97 | 10.84 / 05:32 | 15:35:26 |
| Run 14k | 00:10:40 | 08:46:08 | 316 | 278 | 66 | 10.89 / 05:30 | 15:46:08 |
| Run 18k | 00:23:09 | 09:09:18 | 269 | 236 | 56 | 10.76 / 05:34 | 16:09:18 |
| Run 20k | 00:11:15 | 09:20:34 | 365 | 314 | 74 | 10.75 / 05:34 | 16:20:34 |
| Run 26k | 00:41:12 | 10:01:48 | 440 | 370 | 87 | 10.21 / 05:52 | 17:01:48 |
| Run 28k | 00:11:37 | 10:13:26 | 296 | 254 | 63 | 10.21 / 05:52 | 17:13:26 |
| Run 32k | 00:24:16 | 10:37:44 | 209 | 174 | 46 | 10.17 / 05:53 | 17:37:44 |
| Run 34k | 00:12:19 | 10:50:04 | 494 | 421 | 104 | 10.14 / 05:54 | 17:50:04 |
| Run 40k | 00:41:55 | 11:32:01 | 489 | 420 | 99 | 9.87 / 06:04 | 18:32:01 |
| Run 42k | 00:12:07 | 11:44:10 | 615 | 527 | 131 | 9.87 / 06:04 | 18:44:10 |
| Run | 00:01:08 | 11:45:19 | 349 | 298 | 71 | 9.87 / 06:04 | 18:45:19 |
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