13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ciska DE VILLIERS (#359)
Finished
GUN TIME:  14:33:45
Place
1257  OF 1404
Female
173  OF 218
30-34
38  OF 44

Swim 01:33:34 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:42:34 00:42:34 1283 183 43 2.67 / 22:24 07:42:34
Swim 00:50:59 01:33:34 1333 195 43 2.43 / 24:37 08:33:34

T1 00:13:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:13:55 01:47:31 1335 193 41 - / - 08:47:31

Cycle 07:08:47 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:00:56 02:48:28 1337 182 40 23.62 / 02:32 09:48:28
Cycle 60k 01:15:52 04:04:22 1296 165 37 26.3 / 02:16 11:04:22
Cycle 94k 01:05:24 05:09:47 1367 203 43 24.91 / 02:24 12:09:47
Cycle 120k 01:19:41 06:29:30 1227 155 35 25.53 / 02:20 13:29:30
Cycle 154k 00:59:35 07:29:07 1153 140 32 25.29 / 02:22 14:29:07
Cycle 179.8k 01:26:29 08:55:38 1278 175 38 25.19 / 02:22 15:55:38
Cycle 00:00:40 08:56:19 1294 167 37 25.18 / 02:22 15:56:19

T2 00:09:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:54 09:06:13 1200 180 40 - / - 16:06:13

Run 05:27:29 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:28:09 09:34:23 1253 185 41 8.52 / 07:02 16:34:23
Run 6k 00:12:30 09:46:55 1082 155 33 8.85 / 06:46 16:46:55
Run 12k 00:45:13 10:32:09 1035 157 33 8.38 / 07:09 17:32:09
Run 14k 00:12:48 10:44:59 868 131 27 8.5 / 07:03 17:44:59
Run 18k 00:33:48 11:18:49 1224 196 41 8.14 / 07:21 18:18:49
Run 20k 00:14:58 11:33:49 1155 178 36 8.13 / 07:22 18:33:49
Run 26k 00:53:49 12:27:39 1169 179 36 7.74 / 07:44 19:27:39
Run 28k 00:16:03 12:43:43 1148 178 35 7.72 / 07:46 19:43:43
Run 32k 00:27:11 13:10:56 481 77 19 7.84 / 07:38 20:10:56
Run 34k 00:11:53 13:22:50 393 58 14 7.95 / 07:32 20:22:50
Run 40k 00:51:16 14:14:08 1001 154 35 7.79 / 07:41 21:14:08
Run 42k 00:18:09 14:32:19 1287 195 41 7.72 / 07:45 21:32:19
Run 00:01:24 14:33:44 1074 162 33 7.73 / 07:45 21:33:44