Ironman South Africa (2008)
Clinton WARREN (#363)
Finished
GUN TIME:
15:23:39
Place
1354
OF
1404
Male
1152
OF
1186
30-34
247
OF
254
Swim 01:22:25 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:39 | 00:41:39 | 1232 | 1063 | 240 | 2.73 / 21:55 | 07:41:39 |
| Swim | 00:40:44 | 01:22:25 | 1118 | 978 | 226 | 2.76 / 21:41 | 08:22:25 |
T1 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 01:29:52 | 773 | 681 | 151 | - / - | 08:29:52 |
Cycle 06:23:10 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:49:52 | 02:19:46 | 711 | 659 | 154 | 28.87 / 02:04 | 09:19:46 |
| Cycle 60k | 01:03:35 | 03:23:22 | 599 | 560 | 133 | 31.72 / 01:53 | 10:23:22 |
| Cycle 94k | 00:52:22 | 04:15:45 | 784 | 718 | 169 | 30.38 / 01:58 | 11:15:45 |
| Cycle 120k | 01:11:21 | 05:27:08 | 884 | 796 | 175 | 30.34 / 01:58 | 12:27:08 |
| Cycle 154k | 01:04:48 | 06:31:58 | 1334 | 1139 | 243 | 28.6 / 02:05 | 13:31:58 |
| Cycle 179.8k | 01:20:06 | 07:52:05 | 1098 | 969 | 215 | 28.22 / 02:07 | 14:52:05 |
| Cycle | 00:00:57 | 07:53:04 | 978 | 877 | 204 | 28.18 / 02:07 | 14:53:04 |
T2 00:09:24 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:24 | 08:02:29 | 1155 | 982 | 213 | - / - | 15:02:29 |
Run 07:21:07 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:35:22 | 08:37:52 | 1397 | 1182 | 254 | 6.78 / 08:50 | 15:37:52 |
| Run 6k | 00:15:21 | 08:53:15 | 1351 | 1147 | 249 | 7.09 / 08:27 | 15:53:15 |
| Run 12k | 00:54:26 | 09:47:43 | 1338 | 1130 | 242 | 6.84 / 08:46 | 16:47:43 |
| Run 14k | 00:16:05 | 10:03:49 | 1321 | 1114 | 240 | 6.92 / 08:39 | 17:03:49 |
| Run 18k | 00:37:50 | 10:41:40 | 1357 | 1144 | 248 | 6.78 / 08:50 | 17:41:40 |
| Run 20k | 00:17:28 | 10:59:09 | 1346 | 1137 | 243 | 6.79 / 08:49 | 17:59:09 |
| Run 26k | 01:04:28 | 12:03:39 | 1381 | 1166 | 249 | 6.46 / 09:16 | 19:03:39 |
| Run 28k | 00:20:00 | 12:23:40 | 1380 | 1166 | 252 | 6.43 / 09:19 | 19:23:40 |
| Run 32k | 00:49:08 | 13:12:50 | 1399 | 1182 | 254 | 6.18 / 09:41 | 20:12:50 |
| Run 34k | 00:21:25 | 13:34:16 | 1383 | 1172 | 253 | 6.14 / 09:45 | 20:34:16 |
| Run 40k | 01:21:41 | 14:55:59 | 1388 | 1172 | 253 | 5.8 / 10:20 | 21:55:59 |
| Run 42k | 00:25:48 | 15:21:48 | 1374 | 1164 | 252 | 5.73 / 10:27 | 22:21:48 |
| Run | 00:01:48 | 15:23:38 | 1397 | 1180 | 253 | 5.73 / 10:27 | 22:23:38 |
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