13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Craig RENSBURG (#368)
Finished
GUN TIME:  13:09:29
Place
957  OF 1404
Male
837  OF 1186
30-34
187  OF 254

Swim 01:16:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:57 00:36:57 864 768 183 3.08 / 19:27 07:36:57
Swim 00:39:57 01:16:56 905 800 193 2.96 / 20:14 08:16:56

T1 00:07:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:05 01:24:02 705 619 136 - / - 08:24:02

Cycle 06:35:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:55:06 02:19:10 1131 1013 222 26.12 / 02:17 09:19:10
Cycle 60k 01:13:42 03:32:53 1230 1089 232 27.94 / 02:08 10:32:53
Cycle 94k 00:54:13 04:27:08 968 870 198 27.52 / 02:10 11:27:08
Cycle 120k 01:11:44 05:38:54 919 823 181 28.25 / 02:07 12:38:54
Cycle 154k 00:57:37 06:36:32 1056 932 204 27.64 / 02:10 13:36:32
Cycle 179.8k 01:22:37 07:59:11 1180 1031 222 27.3 / 02:11 14:59:11
Cycle 00:00:45 07:59:57 1101 983 216 27.27 / 02:11 14:59:57

T2 00:10:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:14 08:10:12 1218 1033 224 - / - 15:10:12

Run 04:59:14 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:27 08:34:41 965 845 194 9.81 / 06:06 15:34:41
Run 6k 00:11:47 08:46:30 939 820 184 9.92 / 06:02 15:46:30
Run 12k 00:39:12 09:25:44 653 567 129 9.53 / 06:17 16:25:44
Run 14k 00:11:41 09:37:26 571 490 112 9.63 / 06:13 16:37:26
Run 18k 00:26:23 10:03:50 594 506 115 9.5 / 06:18 17:03:50
Run 20k 00:12:58 10:16:50 787 676 149 9.47 / 06:19 17:16:50
Run 26k 00:46:07 11:02:59 781 656 145 9.02 / 06:38 18:02:59
Run 28k 00:16:36 11:19:37 1207 1009 218 8.87 / 06:45 18:19:37
Run 32k 00:31:08 11:50:46 876 744 159 8.7 / 06:53 18:50:46
Run 34k 00:14:13 12:05:01 908 773 175 8.68 / 06:54 19:05:01
Run 40k 00:49:16 12:54:19 923 785 171 8.44 / 07:06 19:54:19
Run 42k 00:13:46 13:08:06 937 792 183 8.45 / 07:05 20:08:06
Run 00:01:20 13:09:28 816 695 152 8.46 / 07:05 20:09:28