13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Danie LEONARD (#373)
Finished
GUN TIME:  11:39:47
Place
433  OF 1404
Male
388  OF 1186
30-34
93  OF 254

Swim 01:10:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:34 00:34:34 587 536 133 3.29 / 18:11 07:34:34
Swim 00:36:09 01:10:45 560 511 131 3.22 / 18:37 08:10:45

T1 00:09:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:19 01:20:06 1020 892 195 - / - 08:20:06

Cycle 05:46:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:18 02:08:25 552 516 121 29.8 / 02:00 09:08:25
Cycle 60k 01:02:21 03:10:48 485 458 105 32.52 / 01:50 10:10:48
Cycle 94k 00:49:15 04:00:05 466 437 102 31.5 / 01:54 11:00:05
Cycle 120k 01:04:50 05:04:56 403 378 82 32.02 / 01:52 12:04:56
Cycle 154k 00:51:36 05:56:34 544 502 112 31.25 / 01:55 12:56:34
Cycle 179.8k 01:08:50 07:05:25 443 408 91 31.24 / 01:55 14:05:25
Cycle 00:00:45 07:06:11 458 428 96 31.2 / 01:55 14:06:11

T2 00:05:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:53 07:12:06 674 579 128 - / - 14:12:06

Run 04:27:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:02 07:32:09 314 285 71 11.97 / 05:00 14:32:09
Run 6k 00:09:25 07:41:36 220 202 57 12.21 / 04:54 14:41:36
Run 12k 00:34:51 08:16:28 294 258 63 11.18 / 05:21 15:16:28
Run 14k 00:11:31 08:28:01 537 465 107 11.06 / 05:25 15:28:01
Run 18k 00:25:41 08:53:44 530 455 102 10.62 / 05:38 15:53:44
Run 20k 00:12:33 09:06:19 696 600 134 10.5 / 05:42 16:06:19
Run 26k 00:41:53 09:48:13 485 404 97 9.99 / 06:00 16:48:13
Run 28k 00:12:18 10:00:33 437 372 84 9.97 / 06:00 17:00:33
Run 32k 00:28:08 10:28:43 588 497 118 9.76 / 06:08 17:28:43
Run 34k 00:12:22 10:41:07 505 430 106 9.76 / 06:08 17:41:07
Run 40k 00:42:37 11:23:46 533 458 109 9.53 / 06:17 18:23:46
Run 42k 00:14:43 11:38:30 1071 906 203 9.46 / 06:20 18:38:30
Run 00:01:14 11:39:46 474 405 101 9.46 / 06:20 18:39:46