13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Dave RUITER (#377)
Finished
GUN TIME:  11:49:58
Place
505  OF 1404
Male
451  OF 1186
30-34
116  OF 254

Swim 01:17:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:49 00:37:49 954 843 201 3.01 / 19:54 07:37:49
Swim 00:39:41 01:17:32 926 819 195 2.94 / 20:24 08:17:32

T1 00:06:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:17 01:23:51 574 505 110 - / - 08:23:51

Cycle 05:54:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:51:32 02:15:24 873 800 188 27.94 / 02:08 09:15:24
Cycle 60k 01:03:50 03:19:15 626 585 140 31.19 / 01:55 10:19:15
Cycle 94k 00:50:16 04:09:33 571 532 125 30.41 / 01:58 11:09:33
Cycle 120k 01:05:36 05:15:10 471 441 98 31.12 / 01:55 12:15:10
Cycle 154k 00:50:50 06:06:02 472 436 98 30.61 / 01:57 13:06:02
Cycle 179.8k 01:12:17 07:18:21 685 631 141 30.43 / 01:58 14:18:21
Cycle 00:00:29 07:18:51 589 550 128 30.42 / 01:58 14:18:51

T2 00:04:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:04 07:22:56 327 284 60 - / - 14:22:56

Run 04:26:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:56 07:42:54 300 272 70 12.03 / 04:59 14:42:54
Run 6k 00:09:54 07:52:49 365 328 83 12.05 / 04:58 14:52:49
Run 12k 00:35:41 08:28:32 356 309 72 10.97 / 05:27 15:28:32
Run 14k 00:10:43 08:39:17 337 297 71 11 / 05:27 15:39:17
Run 18k 00:24:08 09:03:27 371 315 74 10.74 / 05:34 16:03:27
Run 20k 00:11:17 09:14:45 378 326 79 10.73 / 05:35 16:14:45
Run 26k 00:43:25 09:58:11 579 483 114 10.04 / 05:58 16:58:11
Run 28k 00:13:51 10:12:04 808 685 143 9.93 / 06:02 17:12:04
Run 32k 00:28:00 10:40:05 565 476 111 9.73 / 06:09 17:40:05
Run 34k 00:12:28 10:52:35 538 457 114 9.73 / 06:09 17:52:35
Run 40k 00:44:36 11:37:13 652 555 128 9.43 / 06:21 18:37:13
Run 42k 00:11:45 11:48:59 531 451 105 9.47 / 06:20 18:48:59
Run 00:00:56 11:49:57 468 399 98 9.48 / 06:19 18:49:57