Ironman South Africa (2008)
Lisa BAUMANN (#38)
Finished
GUN TIME:
11:05:55
Place
264
OF
1404
Female
24
OF
218
Pro
11
OF
11
Swim 01:01:26 3.8km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:34 | 00:29:34 | 161 | 16 | 9 | 3.85 / 15:34 | 07:29:34 |
| Swim | 00:31:50 | 01:01:26 | 176 | 19 | 9 | 3.71 / 16:10 | 08:01:26 |
T1 00:03:49 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:49 | 01:05:16 | 156 | 17 | 10 | - / - | 08:05:16 |
Cycle 05:30:30 180.0km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:45:02 | 01:50:19 | 183 | 9 | 7 | 31.97 / 01:52 | 08:50:19 |
| Cycle 60k | 00:57:13 | 02:47:33 | 114 | 4 | 3 | 35.2 / 01:42 | 09:47:33 |
| Cycle 94k | 00:44:39 | 03:32:13 | 111 | 5 | 4 | 34.3 / 01:44 | 10:32:13 |
| Cycle 120k | 01:02:28 | 04:34:43 | 252 | 16 | 7 | 34.37 / 01:44 | 11:34:43 |
| Cycle 154k | 00:50:31 | 05:25:15 | 440 | 33 | 11 | 33.23 / 01:48 | 12:25:15 |
| Cycle 179.8k | 01:10:04 | 06:35:21 | 515 | 39 | 11 | 32.68 / 01:50 | 13:35:21 |
| Cycle | 00:00:25 | 06:35:47 | 243 | 16 | 10 | 32.67 / 01:50 | 13:35:47 |
T2 00:03:37 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 06:39:26 | 253 | 34 | 11 | - / - | 13:39:26 |
Run 04:26:26 42.2km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:19:46 | 06:59:14 | 275 | 23 | 11 | 12.13 / 04:56 | 13:59:14 |
| Run 6k | 00:10:02 | 07:09:18 | 408 | 44 | 11 | 12.06 / 04:58 | 14:09:18 |
| Run 12k | 00:34:42 | 07:44:01 | 285 | 36 | 11 | 11.15 / 05:22 | 14:44:01 |
| Run 14k | 00:12:58 | 07:57:01 | 912 | 139 | 11 | 10.82 / 05:32 | 14:57:01 |
| Run 18k | 00:24:22 | 08:21:25 | 393 | 61 | 11 | 10.59 / 05:39 | 15:21:25 |
| Run 20k | 00:12:19 | 08:33:45 | 629 | 90 | 11 | 10.49 / 05:42 | 15:33:45 |
| Run 26k | 00:40:50 | 09:14:36 | 420 | 67 | 11 | 10.05 / 05:58 | 16:14:36 |
| Run 28k | 00:12:34 | 09:27:12 | 505 | 74 | 11 | 10.01 / 05:59 | 16:27:12 |
| Run 32k | 00:27:50 | 09:55:03 | 545 | 86 | 11 | 9.81 / 06:06 | 16:55:03 |
| Run 34k | 00:12:23 | 10:07:28 | 510 | 76 | 11 | 9.8 / 06:07 | 17:07:28 |
| Run 40k | 00:45:25 | 10:52:54 | 701 | 105 | 11 | 9.46 / 06:20 | 17:52:54 |
| Run 42k | 00:11:45 | 11:04:40 | 529 | 80 | 11 | 9.5 / 06:18 | 18:04:40 |
| Run | 00:01:13 | 11:05:54 | 464 | 69 | 11 | 9.5 / 06:18 | 18:05:54 |
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