Ironman South Africa (2008)
Diane KIND (#387)
Finished
GUN TIME:
11:46:16
Place
488
OF
1404
Female
53
OF
218
30-34
12
OF
44
Swim 01:01:27 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:25 | 00:29:25 | 147 | 13 | 2 | 3.87 / 15:29 | 07:29:25 |
| Swim | 00:32:00 | 01:01:27 | 177 | 20 | 3 | 3.7 / 16:10 | 08:01:27 |
T1 00:04:35 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 01:06:03 | 256 | 30 | 4 | - / - | 08:06:03 |
Cycle 06:07:55 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:50:42 | 01:56:46 | 801 | 65 | 13 | 28.4 / 02:06 | 08:56:46 |
| Cycle 60k | 01:05:37 | 03:02:25 | 797 | 63 | 11 | 30.94 / 01:56 | 10:02:25 |
| Cycle 94k | 00:51:36 | 03:54:03 | 697 | 55 | 9 | 30 / 01:59 | 10:54:03 |
| Cycle 120k | 01:10:09 | 05:04:13 | 790 | 74 | 14 | 30.23 / 01:59 | 12:04:13 |
| Cycle 154k | 00:53:59 | 05:58:13 | 779 | 78 | 14 | 29.57 / 02:01 | 12:58:13 |
| Cycle 179.8k | 01:15:13 | 07:13:28 | 857 | 89 | 19 | 29.36 / 02:02 | 14:13:28 |
| Cycle | 00:00:31 | 07:14:00 | 776 | 71 | 13 | 29.35 / 02:02 | 14:14:00 |
T2 00:03:39 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 07:17:41 | 259 | 35 | 9 | - / - | 14:17:41 |
Run 04:28:33 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:05 | 07:38:47 | 477 | 48 | 9 | 11.37 / 05:16 | 14:38:47 |
| Run 6k | 00:10:48 | 07:49:37 | 644 | 78 | 18 | 11.28 / 05:19 | 14:49:37 |
| Run 12k | 00:40:09 | 08:29:47 | 715 | 99 | 21 | 9.98 / 06:00 | 15:29:47 |
| Run 14k | 00:11:49 | 08:41:38 | 617 | 88 | 16 | 10 / 05:59 | 15:41:38 |
| Run 18k | 00:25:10 | 09:06:50 | 476 | 68 | 16 | 9.89 / 06:03 | 16:06:50 |
| Run 20k | 00:11:19 | 09:18:10 | 388 | 54 | 10 | 9.96 / 06:01 | 16:18:10 |
| Run 26k | 00:41:47 | 09:59:59 | 476 | 78 | 16 | 9.61 / 06:14 | 16:59:59 |
| Run 28k | 00:13:24 | 10:13:24 | 703 | 109 | 22 | 9.56 / 06:16 | 17:13:24 |
| Run 32k | 00:26:46 | 10:40:11 | 442 | 73 | 17 | 9.48 / 06:19 | 17:40:11 |
| Run 34k | 00:11:51 | 10:52:04 | 386 | 56 | 13 | 9.51 / 06:18 | 17:52:04 |
| Run 40k | 00:40:56 | 11:33:02 | 420 | 63 | 15 | 9.39 / 06:22 | 18:33:02 |
| Run 42k | 00:11:59 | 11:45:02 | 593 | 87 | 19 | 9.42 / 06:21 | 18:45:02 |
| Run | 00:01:11 | 11:46:15 | 484 | 71 | 17 | 9.42 / 06:21 | 18:46:15 |
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